Afternoon Walk

Evening Walk

Strong Winds

What a Day!

This should have been yesterday! Yes I still have legs, a butt not so much that part is aching. I got poured on for about the first 8 miles then it was overcast. Didn’t get sun ☀️ until the last 4 or 5 miles. Beast mode was activated today! 

◼ 2, September Training status ◼
😅 Slightly overtrained (858)
🌳 Fitness 74, Fatigue 122, Balance -48

◼ Ride Summary ◼
🚵 Flat ground Ride
📊 RP 232, Int 0.92, Vol 146

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 2%
💚 3zone 70%
💛 4zone 28%
🧡 5zone 0%



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Couri Childs

GCC Day 2

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Afternoon Walk

Evening Walk

Strong Winds

Evening Walk

What a Day!

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