Afternoon Ride

Lunch Ride

Evening Ride

Morning Ride

◼ 12, August Training status ◼
😮 Need more training (0)
🌳 Fitness 21, Fatigue 3, Balance 18

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Concentrated Ride
📊 RP 238, Int 0.99, Vol 38

◼ Peak power ◼
⚡ 15sec 479w (60%) 
⚡ 1min 361w (77%) 
⚡ 2min 339w (87%) 
⚡ 5min 269w (88%) 
⚡ 10min 225w (83%) 
⚡ 20min 205w (83%) 
⚡ 40min 108w (48%) 
⚡ 1hour 72w (33%) 

◼ Power zone ◼
⚪ 1zone 10% (-23%)
🔵 2zone 10% (-23%)
🟢 3zone 17% (+1%)
🟡 4zone 22% (+14%)
🟠 5zone 12% (+8%)
🔴 6zone 16% (+12%)
⭕ 7zone 13% (+11%)

◼ Heartrate zone ◼
🤍 1zone 14%
💙 2zone 3%
💚 3zone 14%
💛 4zone 27%
🧡 5zone 41%

◼ Anaerobic work ◼
🕯️ Matches 6.5
⌛ AWC duration 8m 16s
🏋 AWC energy 43.9kJ
🔋 Maximum discharge 93.6%

◼ Energy metabolism ◼
🔥 Calories burned 260
🧀 Fat 21.6%
🍞 Carb 78.4%
⏲ Fat loss 6g



🔗 Detailed analysis
https://riduck.com/activity/12127214174

🔗 Riduck Club
https://strava.com/clubs/riduck


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[CELLO로켓레이싱] Roman 전혜원

Afternoon Ride

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Segments

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Afternoon Ride

Lunch Ride

Evening Ride

Evening Ride

Morning Ride

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