Joe Hall 🎸 cyclingbassguy
Mississauga, Ontario, CanadaRide
Thursday Night CVCC Club Ride
- Distance58.4 km
- Time2h 34m 56s
- Elevation319 m
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Segments
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Morning Meditation
View Workout24-11-20 Primal Athletics 4x1 min @120%, rpm work, 2,3,4,3,2 Tt, 2x4x30/30's cadence
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View Workout24-11-18 Primal Athletics 2x4x1min 100%FTP, 2x4x30sec hard/1min 85%, 2x3x2 min hill sim+cad
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