Joe Hall 🎸 cyclingbassguy
Mississauga, Ontario, CanadaRide
Morning Ride w/ Coach Chantal
- Distance33.3 km
- Time1h 35m 39s
- Elevation140 m
1 Photo
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Segments
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24-11-20 Primal Athletics 4x1 min @120%, rpm work, 2,3,4,3,2 Tt, 2x4x30/30's cadence
View RideMorning Meditation
View Workout24-11-18 Primal Athletics 2x4x1min 100%FTP, 2x4x30sec hard/1min 85%, 2x3x2 min hill sim+cad
View RideMorning Meditation
View WorkoutWalk to the grocery store
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