Zwift - Active Recovery in Watopia

Zwift - Zone 2 + FTP intervals in Watopia

CCCC NP ride

I can still taste the drinks from last night 🎇

Never call last ride of the year

◼ 24, May Training status ◼
😄 Gradually improving (484)
🌳 Fitness 45, Fatigue 59, Balance -14

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 261, Int 0.87, Vol 106

◼ Peak power ◼
⚡ 15sec 733w (88%) 
⚡ 1min 511w (107%) 🏆 PR
⚡ 2min 341w (86%) 
⚡ 5min 309w (93%) 
⚡ 10min 270w (86%) 
⚡ 20min 239w (79%) 
⚡ 40min 204w (72%) 
⚡ 1hour 198w (71%) 

◼ Power zone ◼
⚪ 1zone 27% (+3%)
🔵 2zone 26% (-2%)
🟢 3zone 17% (-9%)
🟡 4zone 9% (-1%)
🟠 5zone 5% 
🔴 6zone 8% (+4%)
⭕ 7zone 8% (+6%)

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 33%
💚 3zone 39%
💛 4zone 11%
🧡 5zone 9%

◼ Anaerobic work ◼
🕯️ Matches 13.7
⌛ AWC duration 15m 27s
🏋 AWC energy 117.3kJ
🔋 Maximum discharge 78.2%

◼ Energy metabolism ◼
🔥 Calories burned 949
🧀 Fat 44.6%
🍞 Carb 55.4%
⏲ Fat loss 45.5g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck

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Drew Johnson

1min hill repeats with the bossman 🐑

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Zwift - Active Recovery in Watopia

Zwift - Zone 2 + FTP intervals in Watopia

CCCC NP ride

I can still taste the drinks from last night 🎇

Never call last ride of the year

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