Zwift - Zwift Academy Road: Workout 5 | Pyramids in Yorkshire

ROUVY - MTB - Sprint Workout #2

ROUVY - MTB - HIIT Workout #2

ROUVY - MTB - Strength Workout #2

ROUVY - MTB - Sprint Workout

◼ 23, March Training status ◼
😃 Keeping it steady (221)
🌳 Fitness 6, Fatigue 25, Balance -19

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 151, Int 0.93, Vol 88

◼ Peak power ◼
⚡ 15sec 239w (91%) 
⚡ 1min 232w (134%) 🏆 PR
⚡ 2min 181w (112%) 🏆 PR
⚡ 5min 190w (118%) 🏆 PR
⚡ 10min 179w (123%) 🏆 PR
⚡ 20min 153w (107%) 🏆 PR
⚡ 40min 144w (105%) 🏆 PR
⚡ 1hour 133w (105%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 4% (-6%)
🔵 2zone 48% (-2%)
🟢 3zone 31% (+10%)
🟡 4zone 1% (-7%)
🟠 5zone 1% (-9%)
🔴 6zone 15% (+15%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 14%
💚 3zone 20%
💛 4zone 15%
🧡 5zone 45%

◼ Anaerobic work ◼
🕯️ Matches 11.2
⌛ AWC duration 10m 6s
🏋 AWC energy 37.5kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 486
🧀 Fat 40.3%
🍞 Carb 59.7%
⏲ Fat loss 21.1g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck

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Mario Tessitore

ROUVY - MTB - HIIT Workout #2

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Zwift - Zwift Academy Road: Workout 5 | Pyramids in Yorkshire

ROUVY - MTB - Sprint Workout #2

ROUVY - MTB - HIIT Workout #2

ROUVY - MTB - Strength Workout #2

ROUVY - MTB - Sprint Workout

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