Zwift - Pacer Group Ride: Tick Tock in Watopia with Yumi

Zwift - Group Ride: Rapha Festive 500 with Jacques @ 3.2 W/KG on Greatest London Flat in London

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Yumi

甲仙

高科大-多納-大路觀老麵店-高科大

◼ 17, February Training status ◼
😃 Keeping it steady (595)
🌳 Fitness 107, Fatigue 100, Balance 7

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 160, Int 0.71, Vol 64

◼ Peak power ◼
⚡ 15sec 289w (46%) 
⚡ 1min 208w (50%) 
⚡ 2min 192w (55%) 
⚡ 5min 177w (68%) 
⚡ 10min 172w (71%) 
⚡ 20min 164w (71%) 
⚡ 40min 160w (76%) 
⚡ 1hour 157w (77%) 

◼ Power zone ◼
⚪ 1zone 7% (-9%)
🔵 2zone 69% (+34%)
🟢 3zone 18% (-8%)
🟡 4zone 3% (-9%)
🟠 5zone 2% (-4%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-2%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 15%
💚 3zone 82%
💛 4zone 3%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.8
⌛ AWC duration 2m 51s
🏋 AWC energy 5.5kJ
🔋 Maximum discharge 7.7%

◼ Energy metabolism ◼
🔥 Calories burned 714
🧀 Fat 54.9%
🍞 Carb 45.1%
⏲ Fat loss 42.1g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck


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Segments

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Zwift - Pacer Group Ride: Tick Tock in Watopia with Yumi

Zwift - Group Ride: Rapha Festive 500 with Jacques @ 3.2 W/KG on Greatest London Flat in London

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Yumi

甲仙

高科大-多納-大路觀老麵店-高科大

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