Zwift - Pacer Group Ride: Tick Tock in Watopia with Yumi

Zwift - Group Ride: Rapha Festive 500 with Jacques @ 3.2 W/KG on Greatest London Flat in London

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Yumi

甲仙

高科大-多納-大路觀老麵店-高科大

◼ 3, February Training status ◼
😄 Gradually improving (852)
🌳 Fitness 114, Fatigue 130, Balance -16

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Event Race
📊 RP 213, Int 0.95, Vol 267

◼ Peak power ◼
⚡ 15sec 563w (94%) 
⚡ 1min 310w (75%) 
⚡ 2min 283w (81%) 
⚡ 5min 258w (99%) 
⚡ 10min 242w (100%) 
⚡ 20min 216w (93%) 
⚡ 40min 210w (99%) 
⚡ 1hour 203w (100%) 🏆 PR
⚡ 2hour 180w (96%) 

◼ Power zone ◼
⚪ 1zone 11% (-5%)
🔵 2zone 16% (-17%)
🟢 3zone 19% (-8%)
🟡 4zone 21% (+9%)
🟠 5zone 15% (+9%)
🔴 6zone 12% (+7%)
⭕ 7zone 6% (+4%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 5%
💚 3zone 17%
💛 4zone 64%
🧡 5zone 11%

◼ Anaerobic work ◼
🕯️ Matches 35
⌛ AWC duration 1h 4m 44s
🏋 AWC energy 226kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 2056
🧀 Fat 25.4%
🍞 Carb 74.6%
⏲ Fat loss 56.2g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck

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YinShung Chang

地方88- 品味軒

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Zwift - Pacer Group Ride: Tick Tock in Watopia with Yumi

Zwift - Group Ride: Rapha Festive 500 with Jacques @ 3.2 W/KG on Greatest London Flat in London

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Yumi

甲仙

高科大-多納-大路觀老麵店-高科大

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