Training Plans for Runners
Subscribe to start your training plan
- Choose plans for 5k, 10k, Half Marathon and Marathon race distances
- Tailor your training plan based on your race date and experience level
- Plans feature workouts and long runs each week of varying quantity, duration and intensity to deliver you to your race in peak condition
- Included free with a subscription. Start your Free 30-Day Trial.
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5K Plan
VO2 Max6 Weeks
This fun 6-week 5K plan improves your leg turnover, builds your speed and gives you the mental and physical toughness to run all out for 3.1 miles.
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A subscription includes access to training plans from expert coaches to help you achieve your running and riding goals.
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10K Plan
VO2 Max/Lactate Threshold8 Weeks
The 10K requires equal parts speed and stamina. This 8-week 10K plan builds your speed but also improves your stamina.
Subscribe to start your training plan
A subscription includes access to training plans from expert coaches to help you achieve your running and riding goals.
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Half-Marathon Plan
Lactate Threshold/Endurance10 Weeks
Racing a half-marathon requires endurance and stamina. This 10-week program gives you both. You'll arrive at race day mentally and physically ready for the race.
Subscribe to start your training plan
A subscription includes access to training plans from expert coaches to help you achieve your running and riding goals.
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Marathon Plan
Long-term Endurance12 Weeks
Success at the marathon simply requires the mental and physical preparedness to handle 26.2 miles. This 12-week program utilizes a sequence of workouts to build your endurance and stamina for race day.
Subscribe to start your training plan
A subscription includes access to training plans from expert coaches to help you achieve your running and riding goals.
Subscribe
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McMillan Running provides expert coaching, combining the latest in exercise science with proven training strategies. Successful with new runners, experienced athletes, Boston qualifiers and even Olympians, McMillan Running has helped over 10 million runners train smarter and race faster.