跑者訓練計劃
訂閱即可開始訓練計劃
- 為 5 公里、10 公里、半程馬拉松以及馬拉松等不同比賽距離選擇計劃
- 根據你的比賽距離和體驗級別調整訓練計劃
- 每週計劃的訓練和長跑有不同的訓練量、時間長度和強度，能讓你的體能達到顛峰狀態，為比賽做好準備
- 訂閱免費隨附。立即展開 30天免費試用。
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5K Plan
最大攝氧量6 週
This fun 6-week 5K plan improves your leg turnover, builds your speed and gives you the mental and physical toughness to run all out for 3.1 miles.
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10K Plan
VO2 Max/Lactate Threshold8 週
The 10K requires equal parts speed and stamina. This 8-week 10K plan builds your speed but also improves your stamina.
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Half-Marathon Plan
Lactate Threshold/Endurance10 週
Racing a half-marathon requires endurance and stamina. This 10-week program gives you both. You'll arrive at race day mentally and physically ready for the race.
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Marathon Plan
Long-term Endurance12 週
Success at the marathon simply requires the mental and physical preparedness to handle 26.2 miles. This 12-week program utilizes a sequence of workouts to build your endurance and stamina for race day.
由 McMillan Running 技術支援
McMillan Running 結合最新運動科學和經過實證的訓練策略，可提供最專業的訓練方法。McMillan Running 已協助超過一千萬名跑者，教導他們以更聰明的訓練方式提升速度，無論跑步新手、資深運動員、波士頓馬拉松符合資格的跑者，甚至是奧運選手都已親身驗證，成效斐然。