| Rank | Name | Time | |
|---|---|---|---|
| 1 | Helen O'Brien | 3:37 /km | 3:06 |
| 2 | James Baker | 3:40 /km | 3:09 |
| 3 | Paul N | 4:04 /km | 3:29 |
| 4 | Luke Brocks | 4:12 /km | 3:36 |
| 5 | Rhys Goddard 🌱 | 4:22 /km | 3:45 |
| 6 | James Ellis | 4:27 /km | 3:49 |
| 6 | Cal Hanson | 4:27 /km | 3:49 |
| 8 | Josh Dunne | 4:28 /km | 3:50 |
| 9 | Simon Gill | 4:29 /km | 3:51 |
| 9 | michael gregory | 4:29 /km | 3:51 |
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