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+ 162

Hanes Valley Loop

Ruta de carrera de montaña

Difícil
15.25 mi
5,094 ft
Complete loop of Lynn Valley and Hanes Valley.

The Hanes Valley Loop offers a long and challenging trail with a remote backcountry feeling accessed directly from the edge of the city. This route is one of the best long, challenging trails in Vancouver and offers a strong balance of difficulty, technicality, and awe-inspiring vistas. Furthermore, there are options to shorten the run if the weather turns sour, time runs out and you’re late for dinner, or your body is feeling too rough to continue.

The complete loop begins and ends in the Lynn Valley Headwaters Regional Park and takes runners north through the Lynn Valley before ascending the Hanes Valley and the north side of Grouse Mountain. Runners will travel on technical singletrack through dense forest in the valleys with numerous stream and river crossings. One of the jewels of this route is access to Norvan Falls, a beautiful waterfall that is just a few minutes detour while traveling north through the Lynn Valley.

The trail climbs a steep boulder field out of the Hanes Valley to reach the ridge leading to Grouse Mountain. The boulder field is approximately 1.5km long but ascends nearly 500m! This is definitely one of the highlights of the route’s difficulty. Enroute, runners receive great views of the east faces of Goat Mountain and Crown Mountain. The trail is generally well marked with flagging tape.

After achieving the true summit of Grouse Mountain, runners continue along the ridgeline to the Grouse Mountain chalet and the top of the gondola. From here, runners have an option of descending via the gondola or by way of the BCMC trail, both of which end at the base of Grouse Mountain. Options include ending the run at the base of Grouse Mountain or continuing back to complete the loop. Ending at Grouse Mountain and descending via gondola results in a run of about 16km. Descending via the BCMC trail and completing the loop results in a total of approximately 30km. From the base of Grouse Mountain, runners will run along the Baden Powell Trail around the lower flanks of Mount Fromme to return to the Lynn Valley Headwaters Regional Park.

Estimated 8-12 hours for complete loop. If you choose to end on top of (or even at the base of) Grouse Mountain, the run will likely be one to two hours shorter in duration. Written by Ian Macnairn
Creada por
Strava Routes

Ruta y desnivel

Segmentos

NombreDistanciaDiferencia de altitudPendiente media
Lynn to Norvan Falls4.61 mi702 ft2.5 %
Lynn Headwaters bridge to Norvan fork4.36 mi686 ft2.8 %
First half of Lynn Loop1.07 mi148 ft2.5 %
Cedar Mills Trail to the Rescue Cache 2.51 mi305 ft2.3 %
Headwaters Gate to 3rd Debris Chute2.33 mi312 ft2.5 %
Lynn Headwaters to Falls4.02 mi679 ft3.2 %
Lynn to Little Goat8.03 mi3,576 ft8.4 %
Second half1.26 mi121 ft1.8 %
Rice Lake Rd Climb0.91 mi400 ft8.3 %
Debris Chute to Coliseum Junction1.62 mi377 ft4.3 %
Headwaters Trail Climb0.18 mi141 ft14.1 %
Norvan Falls to Crown Pass3.37 mi2,316 ft12.5 %
Bridge to Heli Pad2.43 mi682 ft5.0 %
Mountain Hwy Climb2.73 mi2,339 ft16.2 %
Norvan Falls Trail Climb0.90 mi394 ft8.2 %
Mountain Hwy Climb1.08 mi384 ft6.7 %
Up the boulder field0.77 mi1,348 ft32.8 %
Crown Pass to Goat Junction0.47 mi748 ft28.7 %
Mountain Hwy Climb0.46 mi709 ft28.9 %
Ridge Trail Climb0.26 mi207 ft14.7 %
Baden Powell trail descent0.36 mi-322 ft-15.5 %
Mosquito to St. George0.62 mi394 ft11.4 %
To George from Big Green0.46 mi325 ft13.2 %
Baden Powell Trail Climb0.32 mi174 ft10.3 %
Baden Powell Power Push0.89 mi-249 ft-4.5 %
BP from Ladies Only to Mountain Hwy0.89 mi-285 ft-4.3 %
Natural High0.17 mi-148 ft-15.9 %
Down Griffen - Switchbacks0.20 mi-157 ft-14.6 %