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Abrams Falls
Hiking Trail
Easy
4.95 mi
700 ft
Popular hike from Cades Cove to a waterfall and great swimming hole.
Abrams Falls is a high-volume waterfall about 20 feet high that drops into a large pool with great swimming spots and a wide beach of river stones. It’s extremely popular during warm months for the swimming, but scenic at any time of year. The hike begins from Cades Cove Loop, so getting to the trailhead can be a headache on busy days because of traffic on the one-way road. Come with a mindset to take it slow and enjoy the views; they are sublime.
The trail leaves the open valley of Cades Cove for dense forest along Abrams Creek. It makes many ups and downs to traverse this steep gorge. Rocks and roots and slippery sections are prevalent, so take care. The hike is mostly under closed canopy but you’ll notice some sunny gaps and lots of dead trees. The Smokies have suffered from pine beetle and other pests in recent years, and a tornado even ripped through this valley at one point. The forest is constantly changing and adapting, however, and you’ll see new growth reclaiming its place.
The trail stays on the hillside above the creek, but in places you can gaze over the rhododendron to see it flowing below. The water will look especially tempting on a hot day. Just keep hiking and soon enough will come the reward. After crossing a footbridge, a side trail leads down to the waterfall and swimming hole. You’ll hear the thunder of the water before you see it. Tread carefully on the slippery rocks, and choose either a sunny or shady spot by the large pool to relax.
Sources:
Written by Jesse Weber
Abrams Falls is a high-volume waterfall about 20 feet high that drops into a large pool with great swimming spots and a wide beach of river stones. It’s extremely popular during warm months for the swimming, but scenic at any time of year. The hike begins from Cades Cove Loop, so getting to the trailhead can be a headache on busy days because of traffic on the one-way road. Come with a mindset to take it slow and enjoy the views; they are sublime.
The trail leaves the open valley of Cades Cove for dense forest along Abrams Creek. It makes many ups and downs to traverse this steep gorge. Rocks and roots and slippery sections are prevalent, so take care. The hike is mostly under closed canopy but you’ll notice some sunny gaps and lots of dead trees. The Smokies have suffered from pine beetle and other pests in recent years, and a tornado even ripped through this valley at one point. The forest is constantly changing and adapting, however, and you’ll see new growth reclaiming its place.
The trail stays on the hillside above the creek, but in places you can gaze over the rhododendron to see it flowing below. The water will look especially tempting on a hot day. Just keep hiking and soon enough will come the reward. After crossing a footbridge, a side trail leads down to the waterfall and swimming hole. You’ll hear the thunder of the water before you see it. Tread carefully on the slippery rocks, and choose either a sunny or shady spot by the large pool to relax.
Sources:
Written by Jesse Weber
Created By
Strava Routes
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Parking Lot to Falls | 2.46 mi | -223 ft | -1.3% |
| Flats going in | 0.66 mi | -23 ft | -0.3% |
| Cooper Road Trail Climb | 0.28 mi | 151 ft | 10.0% |
| Wet Bottom Trail Climb | 0.43 mi | 203 ft | 8.8% |
| Wet Bottom Trail Climb | 0.21 mi | 141 ft | 12.3% |