| HR Trail | 5,43 km | -30 m | -0,6% |
| Bindertwine to Boyd park | 6,51 km | -36 m | -0,3% |
| Rutherford Climb | 0,18 km | -1 m | -0,5% |
| HR Climb After Bridge | 0,16 km | 15 m | 8,8% |
| Willis Climb | 0,79 km | 31 m | 3,9% |
| Over the Hill, Far Away. | 0,31 km | 15 m | 3,9% |
| Creditstone dash | 2,48 km | 7 m | 0,3% |
| Creditsone (Langstaff - Rutherford) | 2,02 km | 4 m | 0,2% |
| Rutherford to Planchett gravel | 1,86 km | -18 m | -1,0% |
| Langstaff to Rivermede | 1,37 km | -20 m | -1,4% |
| Rivermede to Glenshield | 3,19 km | -15 m | -0,5% |
| G Ross Lord Hill | 0,37 km | 15 m | 4,0% |
| Ross Lord exit through the valley | 0,79 km | 14 m | 0,7% |
| Dufferin to Alness | 0,34 km | 5 m | 1,4% |
| Dufferin to gravel | 1,00 km | 10 m | 1,0% |
| Alness to Tangiers | 1,47 km | 12 m | 0,3% |
| York Uni Heights Sprint | 0,59 km | -2 m | -0,4% |
| Daniel's 200m Dash | 0,63 km | -1 m | -0,2% |
| Finch Corridor - Sentinel to Black Creek | 0,64 km | -18 m | -2,8% |
| Black Creek Upstream | 1,30 km | 15 m | 1,1% |
| Jane over 407 | 0,91 km | 18 m | 1,9% |
| Clarence 1st Climb | 0,47 km | 30 m | 6,4% |
| Wycliffe Grunt | 0,49 km | 19 m | 3,8% |
| Boyd park to Bindertwine | 6,58 km | 36 m | 0,4% |
| Humber trail Boyd to Binder | 5,79 km | 33 m | 0,4% |
| Parking Lot climb | 0,29 km | 8 m | 2,8% |
| HR Trail North | 5,18 km | 30 m | 0,1% |
| Bridge Climb | 0,14 km | -1 m | -0,1% |
