| Concession to Concession | 0.71 km | 10 m | 1.0% |
| Last Concession to End of the Spanish Banks | 1.05 km | 35 m | 1.5% |
| Spanish Banks Turnaround to Jericho | 3.33 km | -33 m | -1.0% |
| Jericho Beach East Sprint | 0.57 km | 4 m | 0.4% |
| Tennis Club Hill | 0.27 km | 5 m | 1.9% |
| Pt. Grey Rd - Highbury to Balaclava | 1.00 km | 9 m | 0.2% |
| Point Grey Road EB - Alma to Macdonald | 1.25 km | -8 m | -0.5% |
| Point Grey 400 | 0.41 km | -4 m | -0.5% |
| PGR Bayswater to Macdonald | 0.22 km | 4 m | 1.6% |
| Kits Beach Parade | 0.85 km | 27 m | 0.8% |
| Kits H2O to Marina H2O | 1.59 km | 31 m | 0.3% |
| spit home | 0.33 km | -3 m | -1.0% |
| maritime granV | 1.71 km | -67 m | -0.2% |
| stamps out | 3.45 km | -67 m | -0.1% |
| Maximum 15km/h East | 0.52 km | -16 m | -1.6% |
| Tree Park to Anderson Street | 0.69 km | -10 m | -0.3% |
| Whoa | 5.43 km | 15 m | 0.0% |
| South Seawall Granville to Cambie | 2.07 km | -13 m | -0.4% |
| Seawall Granville Island to Charleson | 0.98 km | -9 m | -0.5% |
| EVRC False Creek Horseshoe | 0.17 km | -6 m | -1.6% |
| The Bridge Of Terror… Backwards! | 0.12 km | 1 m | 0.2% |
| Bridge to Marina | 0.84 km | -10 m | -0.1% |
| Charleson Park to Cambie Bridge | 1.04 km | -11 m | -0.4% |
| Edge of Park to Cambie Bridge | 0.64 km | -11 m | -0.2% |
| cambie bridge to science world | 1.10 km | 13 m | 0.3% |
| False Creek - Cambie Bridge Loop (east to west) | 2.33 km | 8 m | 0.2% |
| Heavy metal bridge East | 0.12 km | -1 m | -0.5% |
| False Creek Tip (footbridge to Carrall) | 0.99 km | -4 m | -0.3% |
| Casino Kilometer | 0.99 km | 13 m | 0.1% |
| North False Creek Link | 1.98 km | 9 m | 0.0% |
| Seawall Cambie to Granville | 1.63 km | 10 m | 0.4% |
| Toward the park from Cambie | 3.99 km | -21 m | -0.1% |
| Straightaway | 0.18 km | -8 m | -4.7% |
| Johnston Street Climb | 0.30 km | 53 m | 17.5% |
| JH Interval | 0.81 km | -5 m | -0.2% |
| Cactus Club to Second Beach Pool | 1.14 km | 11 m | 0.3% |
| Seawall - 2nd Beach Pool to Avison | 3.78 km | 52 m | 0.5% |
| Stanley Park Seawall | 7.62 km | 2 m | 0.0% |
| Teahouse Stairs | 0.08 km | 10 m | 12.5% |
| Siwash Rock Trail Climb | 0.47 km | 50 m | 10.6% |
| Stanley Park Drive Climb | 0.34 km | 40 m | 11.5% |
| LG Bridge to Mermaid | 1.81 km | -42 m | -2.0% |
| Stanley Park-Totems to Harbor | 1.22 km | 24 m | 1.3% |
| Stanley Park Causeway (Merge point to Park Drive Bridge) | 1.92 km | 78 m | 4.0% |
| Full Lion's Gate Bridge - North Bound - Van into NV | 1.38 km | -59 m | -2.6% |
| Up the Cap | 5.11 km | 146 m | 2.8% |
| Grouse Grind | 1.70 km | 794 m | 43.2% |
| GG 1st Quarter | 0.58 km | 223 m | 38.4% |
| Grouse Grind - Third 1/4 | 0.37 km | 176 m | 47.2% |
| GG 4th Quarter | 0.42 km | 208 m | 48.8% |
