| Bournemouth Road - Descend | 0.93 mi | -125 ft | -2.0% |
| Templars Mede to Velmore Road Sprint | 0.17 mi | 33 ft | 3.5% |
| Leigh Rd Lights to Audi Garage | 0.37 mi | -20 ft | -0.9% |
| Smilers way | 0.25 mi | -39 ft | -2.8% |
| Hursley Roundabout to traffic lights | 1.14 mi | 79 ft | 1.0% |
| Hursley Road (N) Baddesley Road to Hook Road | 0.30 mi | 52 ft | 3.3% |
| Hursley to Standon | 0.98 mi | 33 ft | 0.6% |
| Hursley to Sparsholt | 3.73 mi | 328 ft | 1.1% |
| Buzzard Dancin' | 0.25 mi | -39 ft | -1.4% |
| Out of Sparsholt. | 0.49 mi | -92 ft | -3.5% |
| Littleton Lane - North | 0.75 mi | 75 ft | 0.5% |
| Littleton Lane to corner | 0.27 mi | 26 ft | 1.7% |
| Littleton to Crawley | 1.35 mi | -115 ft | -0.4% |
| Up to Crawley | 0.72 mi | 49 ft | 1.3% |
| Short climb into Crawley | 0.14 mi | 26 ft | 3.7% |
| Crawley to A272 Climb | 1.24 mi | 151 ft | 2.3% |
| Crooked Pightle House Climb | 0.49 mi | 102 ft | 4.0% |
| Hurstbourne Priors 2 Tarrant | 5.82 mi | 115 ft | 0.3% |
| Hurstbourne Priors - St Mary Bourne | 2.60 mi | 43 ft | 0.2% |
| Hursbourne Tarrant short TT | 2.01 mi | 66 ft | 0.5% |
| Hurstbourne - Vernham | 3.66 mi | 85 ft | 0.4% |
| Ibthorpe to Windmill lane | 0.24 mi | -10 ft | -0.4% |
| Don't miss the Boat | 2.18 mi | 69 ft | 0.6% |
| Pick It Up Again | 0.19 mi | -3 ft | -0.2% |
| Conholt short | 0.82 mi | 312 ft | 7.2% |
| Conholt Hill | 0.80 mi | 312 ft | 7.4% |
| Climb out of Lower Chute | 0.18 mi | 72 ft | 7.2% |
| Clanville Descent | 3.80 mi | -305 ft | -1.5% |
| Pollards Cottages Climb | 0.38 mi | -43 ft | -2.1% |
| Red Post mile dash to lights | 0.97 mi | -52 ft | -0.9% |
| Green Lane (Monxton) | 0.28 mi | 82 ft | 5.5% |
| Roman Road Climb | 0.43 mi | 282 ft | 12.3% |
| Pond lane from school | 0.59 mi | 20 ft | 0.5% |
| Warren Steep | 0.33 mi | 95 ft | 5.4% |
| Dunbridge Hill | 0.34 mi | 62 ft | 3.5% |
| Kimbridge to NewRd | 0.74 mi | 7 ft | 0.2% |
| Quick mile | 1.04 mi | 13 ft | 0.0% |
| Timsbury sprint | 0.48 mi | -10 ft | -0.1% |
| Pint to Petrol | 0.77 mi | -16 ft | -0.4% |
| waterworld sprint | 0.32 mi | -13 ft | -0.9% |
| Southampton Road sprint | 0.52 mi | 0 ft | 0.0% |
| Shorter Southamptonon Rd Sprint | 0.28 mi | -10 ft | -0.2% |
| Sprint | 0.07 mi | 0 ft | 0.0% |
| lee lane sprint | 1.50 mi | -30 ft | -0.4% |
| Over the train bridge | 0.14 mi | 23 ft | 2.8% |
| Mind yer B*ll*cks! | 0.42 mi | 10 ft | 0.2% |
| Traffic lights and Trucks | 1.85 mi | 26 ft | 0.1% |
| Race to the Goals | 0.49 mi | -16 ft | -0.4% |
| Milbrook Road East Eastbound | 0.60 mi | 23 ft | 0.4% |
| Cycle path down to Southampton Central and up West Park Rd climb | 0.39 mi | 26 ft | 0.3% |
