| Eynella Sprint | 0.10 mi | 16 ft | 2.8% |
| Barry Road downhill | 0.78 mi | -82 ft | -1.9% |
| Rye thru Nunhead Strip | 0.66 mi | -23 ft | -0.5% |
| Lausanne to Lewisham Way | 0.70 mi | 33 ft | 0.7% |
| New Cross Road | 0.80 mi | -36 ft | -0.2% |
| Creekside | 0.27 mi | 10 ft | 0.3% |
| Greenwich Foot Tunnel 2 | 0.24 mi | -13 ft | -0.6% |
| VLM Mile 18 | 1.03 mi | 56 ft | 0.1% |
| Mudshoot Drag | 0.42 mi | 30 ft | 1.2% |
| Lawn House Close Climb | 0.20 mi | 33 ft | 1.2% |
| Cotton Street Climb | 0.27 mi | 240 ft | 16.6% |
| Poplar High Street (up) | 0.53 mi | 10 ft | 0.3% |
| Ming Street (up) | 0.09 mi | 7 ft | 0.8% |
| Narrow St to King Edwards | 0.25 mi | -23 ft | -0.5% |
| Limehouse/Shadwell River | 0.40 mi | 20 ft | 0.4% |
| Steps to steps | 1.32 mi | -16 ft | -0.1% |
| Keepier Wharf to Edward VII Sprint | 0.26 mi | -20 ft | -0.5% |
| Wapping Canal West | 1.22 mi | 20 ft | 0.1% |
| FSG run club fast mile 4 | 1.00 mi | 23 ft | 0.2% |
| Basin and Canal | 0.87 mi | -16 ft | -0.0% |
| Basin | 0.33 mi | 10 ft | 0.0% |
| Basin 2 | 0.21 mi | 10 ft | 0.5% |
| Shadwell Basin Backstraight Sprint (240m) | 0.15 mi | 3 ft | 0.1% |
| basin to basin incl stairs | 0.68 mi | -16 ft | -0.1% |
| Basin to Stairs | 0.56 mi | -10 ft | -0.1% |
| 800m Canal Interval going West | 0.49 mi | -13 ft | -0.2% |
| Tobacco Dock West | 0.20 mi | 3 ft | 0.3% |
| Mercer Run Club 500m (Odds) | 0.29 mi | -7 ft | -0.3% |
| 400m Canal Interval West | 0.22 mi | -3 ft | -0.4% |
| Canal 2 | 0.24 mi | -13 ft | -0.9% |
| 200m Interval West | 0.14 mi | -3 ft | -0.3% |
| St Katherine's Way Pacer (West) | 0.30 mi | 23 ft | 1.0% |
| TB South East Side | 0.18 mi | 23 ft | 0.9% |
| Surrey Canal to Peckham library | 0.70 mi | 26 ft | 0.6% |
| Surrey Canal southbound | 0.58 mi | 16 ft | 0.4% |
| Spice of life Southbound | 0.44 mi | 20 ft | 0.7% |
| Lordship Lane to Dulwich Hospital | 0.22 mi | 7 ft | 0.4% |
| Up the Grove | 0.50 mi | 39 ft | 1.5% |
| ED Grove | 0.31 mi | 36 ft | 2.0% |
| Calton Avenue | 0.26 mi | -20 ft | -1.5% |
| Calton Ave with Dulwich Village to Dulwich Park Gate | 0.26 mi | 13 ft | 0.8% |
