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+ 194

Ninja Loop

Беговой маршрут

Средняя
11,55 ми
2 266 фт
This loop through the Marin Headlands starts at the parking lot on the northwest side of the Golden Gate Bridge off of Conzelman Road, providing the most convenient access point from San Francisco. The tradition of the Ninja Loop goes back several years ago when a couple of ultra running friends decided to squeeze in a trail run in the wee hours of the morning before work. If you want to start your run at 5:30 am like a true ninja, be sure to bring a headlamp. You will earn your breakfast as you log over 2,000 feet of climbing including two epic climbs on the Miwok and Marincello trails. The early wake-up will ultimately pay off as you crest the final ridge and witness a breathtaking sunrise over San Francisco. There isn't a restroom or drinking fountain at the trailhead so come prepared. You will find outhouses (no water) along the trail at the intersection of McCullough Road and the Coastal Trail and then again at the end of the Old Springs Trail in Tennessee Valley.
Автор
Strava Athlete

Маршрут и высота

Участки

ИмяДистанция Разн. выс.Средн. уклон
GGB to Coastal Trail Peak1,42 ми564 фт7,5 %
Ninja Loop11,47 ми866 фт0,6 %
bridge parking lot to bunker via coastal 3.2 mile3,20 ми-692 фт-0,7 %
Bridge to SCA Climb0,79 ми381 фт8,4 %
Coastal Trail Parking Lot to Conzelman Rd.0,16 ми92 фт10,6 %
Coastal to SCA0,87 ми338 фт7,0 %
Coastal Downhill to Bunker1,49 ми-469 фт-5,8 %
Mile 3 of GGB Parking Lot to Bunker Road0,96 ми-312 фт-6,1 %
Miwok to wolf ridge1,21 ми633 фт9,8 %
Bobcat -> Wolf Ridge (Ascent)1,11 ми574 фт9,8 %
Miwok and Old Springs Trail (Wolf Ridge to Marincello)1,59 ми-449 фт-4,7 %
Ninja Run Old Springs Decent1,14 ми-394 фт-6,5 %
Marincello (Tennessee Valley to Bobcat)1,38 ми666 фт9,1 %
Marincello 800m Hill Sprint (double white posts)0,48 ми253 фт9,9 %
Old Springs Trail Climb0,33 ми131 фт7,4 %
Marincello Tr Climb0,38 ми138 фт6,8 %
Bobcat - Alta - SCA - Coastal - GGB3,64 ми-669 фт-3,4 %
Bobcat (Marincello to Alta)0,73 ми-180 фт-3,7 %
Alta (Bobcat to Morning Sun)0,50 ми157 фт6,0 %
SCA - Dr. Seuss Sprint0,63 ми-98 фт-2,7 %
SCA to Coastal Trail1,07 ми-243 фт-3,7 %
SCA to Conzelman Rd DH0,86 ми-322 фт-7,0 %