| Name | Distanz | Höhenunterschied | Steigung |
|---|
| Tenby to Lystep | 3,18 mi | 184 ft | 1,0 % |
| Kiln Park Hill (From Tenby) | 0,21 mi | 56 ft | 4,8 % |
| Lydstep Climb | 2,88 mi | 230 ft | 1,5 % |
| Penally to Celtic Haven | 1,50 mi | 154 ft | 1,9 % |
| Chequers to Lydstep Tavern | 1,35 mi | 135 ft | 1,9 % |
| Lydstep to Jameston | 2,66 mi | 131 ft | 0,6 % |
| Blast out of Jameston | 0,80 mi | -105 ft | -2,5 % |
| freshwater village | 1,39 mi | 164 ft | 2,2 % |
| Lamphey Descent | 1,04 mi | -207 ft | -3,7 % |
| Lamphey to Stephen's Green Lane | 1,44 mi | 243 ft | 2,7 % |
| flemish to sg | 0,48 mi | -30 ft | -0,1 % |
| lamphey towards ridgeway | 0,83 mi | 194 ft | 4,4 % |
| Ridgeway Riser I | 1,12 mi | 230 ft | 3,8 % |
| ridgeway climb | 0,47 mi | 177 ft | 7,1 % |
| Ridgeway Riser II | 0,76 mi | 200 ft | 4,9 % |
| Down Stephens Green | 1,36 mi | -236 ft | -3,2 % |
| Deer park lane to Egg Farm | 0,91 mi | -220 ft | -4,6 % |
| roundabout to castle lane sprint | 0,21 mi | -7 ft | -0,7 % |
| Carew to Rosemary Lane | 1,36 mi | 177 ft | 2,2 % |
| Climb from Carew to Whitehill | 0,71 mi | 154 ft | 4,1 % |
| Dash to the Quay hill | 0,68 mi | -89 ft | -2,1 % |
| creswell quay descent | 0,68 mi | -154 ft | -4,3 % |
| Millway Lane | 0,69 mi | 184 ft | 5,0 % |
| The Green Climb | 1,28 mi | 282 ft | 4,2 % |
| Millway Ln to A4075 | 0,97 mi | 240 ft | 4,7 % |
| cresselly to jeff | 1,52 mi | -121 ft | -1,1 % |
| Sprint to Jeffreyston | 0,24 mi | -33 ft | -2,6 % |
| Templebar Road | 0,99 mi | 108 ft | 1,9 % |
| Templebar Ramp | 0,16 mi | 23 ft | 2,7 % |
| ClayfordLane to New Hedges | 1,28 mi | 154 ft | 2,3 % |
| Up to Sandy Hill Road Climb | 0,32 mi | 66 ft | 3,8 % |
| Saundersfoot to Tenby | 1,58 mi | -171 ft | -2,0 % |
| New Hedges to Leisure Centre | 2,25 mi | -276 ft | -2,3 % |
| Back of Tenby | 0,74 mi | -92 ft | -2,4 % |
