| Naam | Afstand | Hoogteverschil | Gem. Helling |
|---|
| Trefloyne | 1,51 mi | 157 ft | 1,9% |
| Penally to the outskirts of St Florence | 2,60 mi | 138 ft | 0,2% |
| Penally to St Florence | 2,81 mi | 151 ft | 0,3% |
| Golf Club To Outskirts of St Florence | 2,41 mi | 135 ft | 0,5% |
| The Dingle & Coal Lane | 1,63 mi | 223 ft | 2,6% |
| Down Stephens Green | 1,36 mi | -236 ft | -3,2% |
| Deer park lane to Egg Farm | 0,91 mi | -220 ft | -4,6% |
| Milton to Cosheston Climb | 1,01 mi | 174 ft | 3,2% |
| Paskeston Road Climb | 0,25 mi | 79 ft | 6,0% |
| Climb from Cosheston Pill | 0,17 mi | 49 ft | 5,4% |
| A477 Climb | 0,30 mi | 495 ft | 30,5% |
| Mylets Hill | 0,74 mi | 164 ft | 4,3% |
| Myrell's Hill (South) | 0,51 mi | 141 ft | 5,2% |
| Buttermilk | 0,46 mi | -39 ft | -1,3% |
| Down Bush Hill | 0,39 mi | -125 ft | -6,0% |
| down bush hill safely | 0,37 mi | -125 ft | -6,2% |
| Mill Pond Mash Up | 0,19 mi | 23 ft | 0,1% |
| Get Off The Bridge!! | 0,06 mi | 30 ft | 8,5% |
| Pembroke Loop (Part 2) | 10,39 mi | -243 ft | -0,0% |
| Pemb2Lamphey | 1,62 mi | 39 ft | 0,3% |
| Pembroke To Tenby 10 mile TT | 9,96 mi | -240 ft | -0,1% |
| P2T TT | 9,91 mi | -240 ft | -0,0% |
| Lamphey sign sprint | 0,51 mi | -16 ft | -0,5% |
| Lamphey to Hodgeston | 1,25 mi | -36 ft | -0,2% |
| Lamphey to Manorbier | 3,61 mi | 157 ft | 0,6% |
| Lamphey to TLC | 8,17 mi | -230 ft | -0,1% |
| Chevrons to Jameston lay-by | 0,71 mi | 105 ft | 2,8% |
| Manobier hill | 0,26 mi | 75 ft | 5,5% |
| The Gate Manorbier to Kiln Park Rise | 3,31 mi | -213 ft | -0,9% |
| Lydstep to Penally descent | 1,89 mi | -171 ft | -1,7% |
| Lydstep to Penally | 2,18 mi | -177 ft | -1,5% |
| Penally camp lead out! | 1,70 mi | -66 ft | -0,3% |
| Kiln Park 1-Pimple Sprint | 1,64 mi | -56 ft | -0,2% |
| Penally Strait | 0,88 mi | -10 ft | -0,1% |
| Penally-Tenby ramp | 0,45 mi | 52 ft | 1,8% |
