| Wharf North Gov to Johnson | 0,57 km | -2 m | -0,4% |
| B To B - North | 3,92 km | 45 m | 1,1% |
| Johnson to Grange | 6,57 km | 46 m | 0,7% |
| Always late for swimming! | 10,89 km | 52 m | 0,4% |
| Mark, Set, Goose! | 1,36 km | 0 m | 0,0% |
| Harbour Sprint North | 0,28 km | -2 m | -0,6% |
| Waterfront Crescent Climb | 0,72 km | 130 m | 17,9% |
| Waterfront Crescent Climb | 0,52 km | 94 m | 17,8% |
| Bridge to Dupplin | 0,92 km | 7 m | 0,6% |
| Goose - Bridge to Bridge (North) | 1,73 km | 41 m | 2,4% |
| Bike from work | 5,63 km | 19 m | 0,1% |
| Uptown funk gon' give it to you! | 0,26 km | 2 m | 0,7% |
| goose: uptown cross > burnside cross | 5,50 km | -21 m | -0,1% |
| Goose - Switch to Tillicum | 0,92 km | -5 m | -0,5% |
| Galloping Goose: Tillicum to McKenzie | 1,04 km | -3 m | -0,2% |
| Galloping Goose: McKenzie to Creed | 3,70 km | 22 m | 0,2% |
| I am not an ambulance | 1,51 km | 11 m | 0,5% |
| Hospital Hills North | 0,86 km | -13 m | -1,5% |
| Hospital Hills from tunnel to forest. | 0,23 km | -4 m | -1,5% |
| Goose Burnside to Bridge test course | 1,44 km | -15 m | -0,0% |
| Forest Tunnel | 0,38 km | 10 m | 2,6% |
| JDF Lights To Lagoon Bridge | 2,45 km | -62 m | -2,1% |
| go go gadget legs | 0,20 km | 15 m | 7,2% |
| Lagoon SW | 1,85 km | -2 m | -0,0% |
| Milburn | 0,72 km | 35 m | 4,9% |
| Hard before the hill. | 4,46 km | -36 m | -0,4% |
| Metchosin Quarry PCR | 1,09 km | -45 m | -3,3% |
| Metchosin Inbound | 0,80 km | 25 m | 3,0% |
| Where it matters! | 0,43 km | 25 m | 5,7% |
| Aquarius Rd Climb | 1,79 km | 112 m | 6,2% |
| Rocky run | 1,84 km | -76 m | -4,1% |
| Gillespie Rd. | 5,58 km | 66 m | 0,4% |
| Gillespie Climb from Roche Cove | 1,06 km | 61 m | 5,7% |
| Paddle sprint | 0,43 km | -8 m | -1,9% |
| Happy Valley Road (North) | 6,62 km | 34 m | 0,4% |
| Atkins dash | 2,98 km | -57 m | -1,8% |
| skip the bridge east | 0,45 km | -10 m | -2,1% |
| Goose Bridge to Burnside Test Course | 1,41 km | 15 m | 0,1% |
| Galloping Goose: Creed to McKenzie | 3,80 km | -103 m | -0,2% |
| Goose Burnside to McKenzie | 3,33 km | -15 m | -0,1% |
| Hospital Hills South | 0,88 km | 13 m | 1,5% |
| Hospital Push! | 0,55 km | -12 m | -0,6% |
| Coffee Run | 5,11 km | -45 m | -0,8% |
| Round and Over | 0,36 km | 2 m | 0,2% |
| Lockside Trail—Switch Bridge to Kelvin sprint | 0,86 km | -11 m | -1,3% |
| B To B - South | 3,62 km | -45 m | -1,2% |
| Switch to Culduthel | 0,14 km | -8 m | -5,6% |
| Goose to Esquimalt on Harbur Rd | 0,50 km | -4 m | -0,4% |
| Remade Harbour Sprints | 0,30 km | 1 m | 0,4% |
| short sprint | 0,24 km | 1 m | 0,4% |
