| Wharf North Gov to Johnson | 0.57 km | -2 m | -0.4% |
| B To B - North | 3.92 km | 45 m | 1.1% |
| Johnson to Grange | 6.57 km | 46 m | 0.7% |
| Always late for swimming! | 10.89 km | 52 m | 0.4% |
| Mark, Set, Goose! | 1.36 km | 0 m | 0.0% |
| Harbour Sprint North | 0.28 km | -2 m | -0.6% |
| Waterfront Crescent Climb | 0.72 km | 130 m | 17.9% |
| Waterfront Crescent Climb | 0.52 km | 94 m | 17.8% |
| Bridge to Dupplin | 0.92 km | 7 m | 0.6% |
| Goose - Bridge to Bridge (North) | 1.73 km | 41 m | 2.4% |
| Bike from work | 5.63 km | 19 m | 0.1% |
| Uptown funk gon' give it to you! | 0.26 km | 2 m | 0.7% |
| goose: uptown cross > burnside cross | 5.50 km | -21 m | -0.1% |
| Goose - Switch to Tillicum | 0.92 km | -5 m | -0.5% |
| Galloping Goose: Tillicum to McKenzie | 1.04 km | -3 m | -0.2% |
| Galloping Goose: McKenzie to Creed | 3.70 km | 22 m | 0.2% |
| I am not an ambulance | 1.51 km | 11 m | 0.5% |
| Hospital Hills North | 0.86 km | -13 m | -1.5% |
| Hospital Hills from tunnel to forest. | 0.23 km | -4 m | -1.5% |
| Goose Burnside to Bridge test course | 1.44 km | -15 m | -0.0% |
| Forest Tunnel | 0.38 km | 10 m | 2.6% |
| JDF Lights To Lagoon Bridge | 2.45 km | -62 m | -2.1% |
| go go gadget legs | 0.20 km | 15 m | 7.2% |
| Lagoon SW | 1.85 km | -2 m | -0.0% |
| Milburn | 0.72 km | 35 m | 4.9% |
| Hard before the hill. | 4.46 km | -36 m | -0.4% |
| Metchosin Quarry PCR | 1.09 km | -45 m | -3.3% |
| Metchosin Inbound | 0.80 km | 25 m | 3.0% |
| Where it matters! | 0.43 km | 25 m | 5.7% |
| Aquarius Rd Climb | 1.79 km | 112 m | 6.2% |
| Rocky run | 1.84 km | -76 m | -4.1% |
| Gillespie Rd. | 5.58 km | 66 m | 0.4% |
| Gillespie Climb from Roche Cove | 1.06 km | 61 m | 5.7% |
| Paddle sprint | 0.43 km | -8 m | -1.9% |
| Happy Valley Road (North) | 6.62 km | 34 m | 0.4% |
| Atkins dash | 2.98 km | -57 m | -1.8% |
| skip the bridge east | 0.45 km | -10 m | -2.1% |
| Goose Bridge to Burnside Test Course | 1.41 km | 15 m | 0.1% |
| Galloping Goose: Creed to McKenzie | 3.80 km | -103 m | -0.2% |
| Goose Burnside to McKenzie | 3.33 km | -15 m | -0.1% |
| Hospital Hills South | 0.88 km | 13 m | 1.5% |
| Hospital Push! | 0.55 km | -12 m | -0.6% |
| Coffee Run | 5.11 km | -45 m | -0.8% |
| Round and Over | 0.36 km | 2 m | 0.2% |
| Lockside Trail—Switch Bridge to Kelvin sprint | 0.86 km | -11 m | -1.3% |
| B To B - South | 3.62 km | -45 m | -1.2% |
| Switch to Culduthel | 0.14 km | -8 m | -5.6% |
| Goose to Esquimalt on Harbur Rd | 0.50 km | -4 m | -0.4% |
| Remade Harbour Sprints | 0.30 km | 1 m | 0.4% |
| short sprint | 0.24 km | 1 m | 0.4% |
