| warm them legs up | 0.13 mi | -16 ft | -0.6% |
| hill sprint training | 0.11 mi | 59 ft | 9.5% |
| Woolley to Warren | 0.94 mi | 59 ft | 0.6% |
| Grimpit Hill | 0.21 mi | 62 ft | 5.1% |
| Ellis Laithe Bends | 0.43 mi | 52 ft | 2.2% |
| Three horseshoes mad dash | 0.30 mi | 33 ft | 1.7% |
| Church st jtn to Nite Owl jtn | 1.05 mi | 62 ft | 0.3% |
| Common Rd sprint | 0.25 mi | 16 ft | 0.0% |
| Common RD to Howell Lane | 0.86 mi | 23 ft | 0.0% |
| R's wood challenger blast! | 1.51 mi | -92 ft | -1.2% |
| Poachers paradise | 0.93 mi | -69 ft | -1.4% |
| dashhhhhhhy | 0.99 mi | -141 ft | -2.7% |
| River Dearne Section | 0.94 mi | -43 ft | -0.9% |
| bridge to pontefract rd | 1.21 mi | 30 ft | 0.2% |
| new road uphill sprint | 0.27 mi | 46 ft | 3.2% |
| cricket club climb | 0.71 mi | 121 ft | 3.3% |
| Hoyland Common Climb | 0.92 mi | 167 ft | 3.5% |
| New Road Downhill to Westwood New Road | 0.26 mi | -30 ft | -2.0% |
| new rd/carr lane climb | 1.18 mi | 154 ft | 2.0% |
| Bromley carr rd descent/climb to howbrook | 0.37 mi | -79 ft | -0.0% |
| Berry Lane Climb (Howbrook-A629) | 0.44 mi | 85 ft | 3.7% |
| Bank Lane to Lodge Lane | 0.35 mi | 108 ft | 5.7% |
| Lodge Lane to Bar House | 0.94 mi | 49 ft | 0.1% |
| woods to wastenays | 1.17 mi | -266 ft | -4.2% |
| Up, Over and Down! | 1.37 mi | -548 ft | -7.3% |
| Drop to the bridge | 0.74 mi | -390 ft | -9.9% |
| Past Ewden, push for the climb! | 0.87 mi | 148 ft | 3.2% |
| Deepcar to Soughley Lane | 0.46 mi | 75 ft | 1.3% |
| Soughley Lane Stretch | 0.48 mi | 62 ft | 1.1% |
| WELL HILL / GREEN MOOR ROAD | 0.83 mi | 315 ft | 7.1% |
| Forge Lane to Mortimer Rd | 3.11 mi | 479 ft | 2.8% |
| Birdwell Wheelers Club HC | 0.61 mi | 266 ft | 8.1% |
| Hilltop Blast | 2.84 mi | 197 ft | 1.3% |
| Hartcliff Hill Rd | 0.95 mi | 95 ft | 1.8% |
| Windle Edge Climb To Route 68 | 0.41 mi | 187 ft | 7.3% |
| Winscar Reservoir Bridge SPRINT | 0.22 mi | -7 ft | -0.7% |
| Winscar to Harden Reservoir | 1.10 mi | 220 ft | 3.8% |
| Col de cookie | 0.18 mi | 23 ft | 2.3% |
| Barnside Climb | 0.94 mi | 292 ft | 4.3% |
| Wood Royd Sprint | 0.18 mi | 46 ft | 4.4% |
| birds nest | 0.87 mi | 49 ft | 0.2% |
| Blast to the res | 0.58 mi | -115 ft | -3.7% |
| Ingbirchworth Reservoir | 0.48 mi | 16 ft | 0.2% |
| Ingbirchworth embankment | 0.35 mi | 13 ft | 0.7% |
| Dam wall sprint | 0.21 mi | -3 ft | -0.3% |
| falledge lane | 0.67 mi | -36 ft | -0.6% |
| Lane Head Climb | 0.22 mi | 59 ft | 4.4% |
| A635 to High Hoyland | 2.16 mi | 358 ft | 2.7% |
| Church Ln Climb | 0.98 mi | 322 ft | 6.1% |
| Short climb to church | 0.26 mi | 69 ft | 4.9% |
