| Cat Hill climb | 0,24 mi | 52 ft | 4,0% |
| East Side straight | 1,50 mi | -98 ft | -1,0% |
| 8 block straightaway sprint | 0,33 mi | 13 ft | 0,2% |
| BCC- Meer Switchback | 0,45 mi | -59 ft | -2,3% |
| down around the pool. 101 | 0,41 mi | -59 ft | -2,5% |
| W 120th St Climb | 0,31 mi | 269 ft | 16,3% |
| 120th to RR to Ranger, 9W back to 120th | 25,47 mi | -482 ft | -0,0% |
| Tailwind | 1,02 mi | -62 ft | -0,7% |
| Grants Tomb to NY Presbyterian | 1,85 mi | 56 ft | 0,1% |
| Riverside & 145 st to 155 st | 0,55 mi | -62 ft | -0,9% |
| Hospital Hill (new) | 0,22 mi | 72 ft | 5,7% |
| GWB Westbound | 0,68 mi | 315 ft | 8,8% |
| GWB-Ranger Station-9W-GWB | 16,69 mi | -486 ft | -0,0% |
| River Road FTP Test | 6,68 mi | -210 ft | -0,3% |
| Entrance to Park to Circle Before the Climb | 7,09 mi | -190 ft | -0,1% |
| River road to Police station | 7,98 mi | 423 ft | 0,7% |
| Park Entrance to Base of Great Wall Climb | 2,30 mi | -154 ft | -1,3% |
| ALPINE LOOP | 16,13 mi | 492 ft | 0,2% |
| Cugini Allison Park Blast | 0,47 mi | 174 ft | 6,1% |
| The Great WALL of China | 0,37 mi | 141 ft | 7,1% |
| riverRoadCamalBack | 2,47 mi | 200 ft | 1,4% |
| Tasters Choice | 0,70 mi | 203 ft | 5,3% |
| Henry Hudson Dr Climb | 0,69 mi | 348 ft | 9,3% |
| To be or not to be | 0,84 mi | 302 ft | 6,8% |
| River Road Circle to Ranger Station | 0,91 mi | 318 ft | 6,6% |
| Last Hill - Hudson River Dr | 1,21 mi | 390 ft | 6,0% |
| Finish strong | 0,25 mi | 102 ft | 7,6% |
| Palisades Interstate Pkwy Climb | 0,34 mi | 79 ft | 4,4% |
| Journey Back from River Road on 9W | 5,71 mi | -161 ft | -0,5% |
| 9W EX2 - Closter Dock | 0,68 mi | -72 ft | -2,0% |
| Palisades Park 9W Exit to East Clinton | 3,86 mi | -108 ft | -0,5% |
| Alpine to Sage | 4,11 mi | -112 ft | -0,4% |
| Montammy Dr southbound | 0,38 mi | 23 ft | 0,5% |
| Uni bump. Start Uni sign, end fire hydrant | 0,35 mi | -36 ft | -1,1% |
| 9W - Sylvan Ave Sprint - Gas Station: CIS: Training Systems | 0,21 mi | -13 ft | -0,9% |
| Hudson Terrace Southbound Incline | 0,20 mi | 39 ft | 3,7% |
| Unnecessary Hill | 0,25 mi | 46 ft | 2,9% |
| Final Incline | 0,18 mi | 39 ft | 4,1% |
| Hudson Terrace Hill | 0,31 mi | -7 ft | -0,4% |
| 165th -> 120th on Riverside | 2,31 mi | 89 ft | 0,4% |
| Riverside 165 to 135 | 1,50 mi | -108 ft | -0,5% |
| Riverside Drive to 120th | 1,21 mi | 62 ft | 0,6% |
| After the hill | 0,38 mi | -43 ft | -1,6% |
| Three Sisters | 1,71 mi | 66 ft | 0,1% |
| 3 Sister climb | 0,97 mi | 66 ft | 1,2% |
| 93rd St Sprint | 0,11 mi | 13 ft | 2,1% |
| Buijs' Sprint | 0,27 mi | 7 ft | 0,2% |
| West Side Sprint! | 0,76 mi | -66 ft | -1,5% |
| CP Time Trial to 72nd | 0,35 mi | -26 ft | -0,8% |
| Terrace Dr West to East | 0,34 mi | -13 ft | -0,2% |
