| Balls out down Bridge Street | 0,19 km | -7 m | -3,8% |
| Ditchingham to Mundham | 6,67 km | 32 m | 0,3% |
| 0,26 km | 13 m | 4,9% |
| Thwaite Thrash | 2,16 km | 19 m | 0,8% |
| tom's out the saddle | 0,13 km | 4 m | 3,2% |
| Cush shouted "Ouch" ! | 0,58 km | 4 m | 0,3% |
| Mundham Ln to Nursery Rd | 1,96 km | -23 m | -0,8% |
| Lion Lane Climb | 0,67 km | 114 m | 17,0% |
| Cooke's Road Climb | 1,07 km | 24 m | 2,2% |
| Burgate Lane | 2,13 km | 23 m | 0,9% |
| long road hill | 1,13 km | 15 m | 1,0% |
| Long Hill Slog | 1,14 km | 15 m | 1,3% |
| Set off the camera! | 1,57 km | -22 m | -1,3% |
| Arminghall Road (Bungay Rd to Stoke Rd) | 2,08 km | -33 m | -1,4% |
| The Pits | 1,38 km | -13 m | -0,6% |
| Norwich to Stoke HC | 3,46 km | 16 m | 0,1% |
| Caister curve up | 0,61 km | 8 m | 1,4% |
| Stoke Struggle | 0,29 km | 11 m | 3,5% |
| Norwich Rd Climb | 0,89 km | -7 m | -0,0% |
| Mill Road to Shotesham Church | 3,13 km | -30 m | -0,2% |
| Into Shotesham | 1,10 km | -7 m | -0,2% |
| Shotesham Grind | 1,87 km | 31 m | 1,6% |
| Brooke Road Ramp | 0,52 km | 15 m | 2,9% |
| Spot Cottage to pond | 2,56 km | -12 m | -0,1% |
| Whizz into Woodton | 0,78 km | -4 m | -0,6% |
| Dulgate Drag | 3,13 km | 23 m | 0,7% |
| Honk if you like Palmers Sausage | 2,56 km | 14 m | 0,5% |
| Denton Road Dash | 2,71 km | -26 m | -1,0% |
| Earsham dambuster | 0,67 km | -2 m | -0,2% |
