| Crem Downhill | 0.28英里 | -131英尺 | -8.4% |
| Lanmill Bump | 0.41英里 | 112英尺 | 5.0% |
| Llanddowror Top Road | 4.34英里 | -404英尺 | -1.3% |
| Rollin' to the Bridge | 3.03英里 | -318英尺 | -1.2% |
| RECTORY CLIMB | 0.29英里 | 92英尺 | 5.7% |
| Smoooth | 1.04英里 | 59英尺 | 0.4% |
| Last bit of lanes | 0.29英里 | -66英尺 | -1.7% |
| Laugharne | 1.02英里 | 233英尺 | 4.0% |
| llareggub limit | 1.07英里 | -233英尺 | -4.0% |
| Laugharne - Pendine climb | 0.47英里 | 95英尺 | 3.9% |
| Laugharne to Pendine Bottom | 4.98英里 | -177英尺 | -0.0% |
| Broadway to Pendine | 3.71英里 | -141英尺 | -0.5% |
| marsh turning to pendine | 3.48英里 | -177英尺 | -0.7% |
| Plashett to Pendine | 3.00英里 | -46英尺 | -0.1% |
| Brook to Pendine | 2.36英里 | 23英尺 | 0.0% |
| daffodil sprint finish | 0.51英里 | -7英尺 | -0.1% |
| Pendine Hill Climb | 0.81英里 | 318英尺 | 7.4% |
| Pendine | 0.63英里 | 230英尺 | 6.9% |
| Pendine Climb (to B4314) | 0.40英里 | 318英尺 | 14.8% |
| top of pendine to amroth (colby turn) | 3.93英里 | -446英尺 | -1.5% |
| Green Bridge Inn westwards | 0.55英里 | 213英尺 | 7.2% |
| Rise on the A48 to Marros | 0.52英里 | 200英尺 | 7.2% |
| A48 climb through Marros | 1.81英里 | 233英尺 | 2.4% |
| Descent to the New Inn | 1.45英里 | -456英尺 | -5.9% |
| Marros marrows | 1.30英里 | -423英尺 | -6.2% |
| amroth to colby | 0.63英里 | 276英尺 | 8.1% |
| amroth to tavernspite | 4.07英里 | 535英尺 | 2.4% |
| Amroth to Llanteg | 2.49英里 | 410英尺 | 2.7% |
| Summerhill Park Climb | 0.79英里 | 325英尺 | 7.7% |
| Crosslands Rd Hill | 0.34英里 | 151英尺 | 8.3% |
| Llanteg to Tavernspite | 1.57英里 | 180英尺 | 2.1% |
| Ash Lane | 0.18英里 | -7英尺 | -0.2% |
| Speedipping | 0.34英里 | 23英尺 | 0.7% |
| Princes Temple | 1.61英里 | -56英尺 | -0.2% |
| West Lane Westbound | 1.18英里 | -26英尺 | -0.2% |
| Narberth Hill | 0.39英里 | 154英尺 | 6.8% |
| Narberth Annual Hill Climb | 0.36英里 | 148英尺 | 7.3% |
| Narberth to Dynos Car Park | 0.38英里 | 89英尺 | 4.3% |
