| Crem Downhill | 0,28 mi | -131 ft | -8,4% |
| Lanmill Bump | 0,41 mi | 112 ft | 5,0% |
| Llanddowror Top Road | 4,34 mi | -404 ft | -1,3% |
| Rollin' to the Bridge | 3,03 mi | -318 ft | -1,2% |
| RECTORY CLIMB | 0,29 mi | 92 ft | 5,7% |
| Smoooth | 1,04 mi | 59 ft | 0,4% |
| Last bit of lanes | 0,29 mi | -66 ft | -1,7% |
| Laugharne | 1,02 mi | 233 ft | 4,0% |
| llareggub limit | 1,07 mi | -233 ft | -4,0% |
| Laugharne - Pendine climb | 0,47 mi | 95 ft | 3,9% |
| Laugharne to Pendine Bottom | 4,98 mi | -177 ft | -0,0% |
| Broadway to Pendine | 3,71 mi | -141 ft | -0,5% |
| marsh turning to pendine | 3,48 mi | -177 ft | -0,7% |
| Plashett to Pendine | 3,00 mi | -46 ft | -0,1% |
| Brook to Pendine | 2,36 mi | 23 ft | 0,0% |
| daffodil sprint finish | 0,51 mi | -7 ft | -0,1% |
| Pendine Hill Climb | 0,81 mi | 318 ft | 7,4% |
| Pendine | 0,63 mi | 230 ft | 6,9% |
| Pendine Climb (to B4314) | 0,40 mi | 318 ft | 14,8% |
| top of pendine to amroth (colby turn) | 3,93 mi | -446 ft | -1,5% |
| Green Bridge Inn westwards | 0,55 mi | 213 ft | 7,2% |
| Rise on the A48 to Marros | 0,52 mi | 200 ft | 7,2% |
| A48 climb through Marros | 1,81 mi | 233 ft | 2,4% |
| Descent to the New Inn | 1,45 mi | -456 ft | -5,9% |
| Marros marrows | 1,30 mi | -423 ft | -6,2% |
| amroth to colby | 0,63 mi | 276 ft | 8,1% |
| amroth to tavernspite | 4,07 mi | 535 ft | 2,4% |
| Amroth to Llanteg | 2,49 mi | 410 ft | 2,7% |
| Summerhill Park Climb | 0,79 mi | 325 ft | 7,7% |
| Crosslands Rd Hill | 0,34 mi | 151 ft | 8,3% |
| Llanteg to Tavernspite | 1,57 mi | 180 ft | 2,1% |
| Ash Lane | 0,18 mi | -7 ft | -0,2% |
| Speedipping | 0,34 mi | 23 ft | 0,7% |
| Princes Temple | 1,61 mi | -56 ft | -0,2% |
| West Lane Westbound | 1,18 mi | -26 ft | -0,2% |
| Narberth Hill | 0,39 mi | 154 ft | 6,8% |
| Narberth Annual Hill Climb | 0,36 mi | 148 ft | 7,3% |
| Narberth to Dynos Car Park | 0,38 mi | 89 ft | 4,3% |
