| Uptown funk gon' give it to you! | 0,16 mi | 7 ft | 0,7% |
| goose: uptown cross > burnside cross | 3,42 mi | -69 ft | -0,1% |
| Goose - Switch to Tillicum | 0,57 mi | -16 ft | -0,5% |
| Galloping Goose: Tillicum to McKenzie | 0,64 mi | -10 ft | -0,2% |
| Galloping Goose: McKenzie to Creed | 2,30 mi | 72 ft | 0,2% |
| I am not an ambulance | 0,94 mi | 36 ft | 0,5% |
| Hospital Hills North | 0,54 mi | -43 ft | -1,5% |
| Hospital Hills from tunnel to forest. | 0,14 mi | -13 ft | -1,5% |
| Goose Burnside to Bridge test course | 0,89 mi | -49 ft | -0,0% |
| Forest Tunnel | 0,24 mi | 33 ft | 2,6% |
| Goose Ascent | 1,16 mi | 69 ft | 1,0% |
| JDF Lights To Lagoon Bridge | 1,52 mi | -203 ft | -2,1% |
| Full Lagoon Horseshoe NW | 3,39 mi | 246 ft | 0,5% |
| go go gadget legs | 0,12 mi | 49 ft | 7,2% |
| Lagoon SW | 1,15 mi | -7 ft | -0,0% |
| Lagoon Rd - full climb | 0,67 mi | 279 ft | 7,8% |
| Lagoon Rd. Hill | 0,59 mi | 233 ft | 7,4% |
| Hard before the hill. | 2,77 mi | -118 ft | -0,4% |
| Metchosin Quarry PCR | 0,68 mi | -148 ft | -3,3% |
| Metchosin Inbound | 0,50 mi | 82 ft | 3,0% |
| Where it matters! | 0,27 mi | 82 ft | 5,7% |
| Aquarius Rd Climb | 1,11 mi | 367 ft | 6,2% |
| Lombard Hill Sprint | 0,40 mi | 131 ft | 6,0% |
| Rocky run | 1,14 mi | -249 ft | -4,1% |
| Galloping Goose: Gillespie to Rocky Pt | 5,77 mi | 151 ft | 0,5% |
| Roche Pt to Matheson Lk Eastward | 1,74 mi | 85 ft | 0,9% |
| RockyPoint 2 Lombard | 2,24 mi | 46 ft | 0,2% |
| Rocky Point Road Climb | 0,29 mi | 423 ft | 27,1% |
| Paddle sprint | 0,27 mi | -26 ft | -1,9% |
| Happy Valley Road (North) | 4,11 mi | 112 ft | 0,4% |
| Happy Valley - Lindholm to Sooke Rd | 3,19 mi | 43 ft | 0,2% |
| Atkins dash | 1,85 mi | -187 ft | -1,8% |
| Atkins Ave Sprint | 0,48 mi | -72 ft | -2,3% |
| Goose Bridge to Burnside Test Course | 0,88 mi | 49 ft | 0,1% |
| Watkiss - Goose Downhill | 0,27 mi | -26 ft | -1,8% |
| Knockan Hill North Bound on Helmcken | 0,36 mi | 20 ft | 1,1% |
| Royal Oak run to the trail | 0,62 mi | -36 ft | -0,7% |
| Blenkinsop - Royal Oak to Connector | 1,75 mi | 20 ft | 0,1% |
| Lochside - School to Bridge | 1,11 mi | 10 ft | 0,1% |
| Lochside - Mt Doug to Don Mann | 1,21 mi | -72 ft | -0,6% |
| Quadra to Switch | 1,05 mi | -36 ft | -0,7% |
| Swan Lake Straight | 0,68 mi | -20 ft | -0,6% |
| Love the police | 0,41 mi | -20 ft | -0,8% |
| Zum Kaffeehaus | 2,13 mi | -161 ft | -1,4% |
| Lockside Trail—Switch Bridge to Kelvin sprint | 0,53 mi | -36 ft | -1,3% |
| Goose - Bridge to Bridge (South) | 1,06 mi | -135 ft | -2,4% |
| FUCK SAFETY | 1,02 mi | -72 ft | -1,3% |
| Lockside Trail—Over the water, South | 0,37 mi | -33 ft | -1,7% |
| Boardwalk Sprint | 0,12 mi | 0 ft | 0,0% |
| Loosey Goosey | 0,48 mi | 0 ft | 0,0% |
