| Uptown funk gon' give it to you! | 0.16 mi | 7 ft | 0.7% |
| goose: uptown cross > burnside cross | 3.42 mi | -69 ft | -0.1% |
| Goose - Switch to Tillicum | 0.57 mi | -16 ft | -0.5% |
| Galloping Goose: Tillicum to McKenzie | 0.64 mi | -10 ft | -0.2% |
| Galloping Goose: McKenzie to Creed | 2.30 mi | 72 ft | 0.2% |
| I am not an ambulance | 0.94 mi | 36 ft | 0.5% |
| Hospital Hills North | 0.54 mi | -43 ft | -1.5% |
| Hospital Hills from tunnel to forest. | 0.14 mi | -13 ft | -1.5% |
| Goose Burnside to Bridge test course | 0.89 mi | -49 ft | -0.0% |
| Forest Tunnel | 0.24 mi | 33 ft | 2.6% |
| Goose Ascent | 1.16 mi | 69 ft | 1.0% |
| JDF Lights To Lagoon Bridge | 1.52 mi | -203 ft | -2.1% |
| Full Lagoon Horseshoe NW | 3.39 mi | 246 ft | 0.5% |
| go go gadget legs | 0.12 mi | 49 ft | 7.2% |
| Lagoon SW | 1.15 mi | -7 ft | -0.0% |
| Lagoon Rd - full climb | 0.67 mi | 279 ft | 7.8% |
| Lagoon Rd. Hill | 0.59 mi | 233 ft | 7.4% |
| Hard before the hill. | 2.77 mi | -118 ft | -0.4% |
| Metchosin Quarry PCR | 0.68 mi | -148 ft | -3.3% |
| Metchosin Inbound | 0.50 mi | 82 ft | 3.0% |
| Where it matters! | 0.27 mi | 82 ft | 5.7% |
| Aquarius Rd Climb | 1.11 mi | 367 ft | 6.2% |
| Lombard Hill Sprint | 0.40 mi | 131 ft | 6.0% |
| Rocky run | 1.14 mi | -249 ft | -4.1% |
| Galloping Goose: Gillespie to Rocky Pt | 5.77 mi | 151 ft | 0.5% |
| Roche Pt to Matheson Lk Eastward | 1.74 mi | 85 ft | 0.9% |
| RockyPoint 2 Lombard | 2.24 mi | 46 ft | 0.2% |
| Rocky Point Road Climb | 0.29 mi | 423 ft | 27.1% |
| Paddle sprint | 0.27 mi | -26 ft | -1.9% |
| Happy Valley Road (North) | 4.11 mi | 112 ft | 0.4% |
| Happy Valley - Lindholm to Sooke Rd | 3.19 mi | 43 ft | 0.2% |
| Atkins dash | 1.85 mi | -187 ft | -1.8% |
| Atkins Ave Sprint | 0.48 mi | -72 ft | -2.3% |
| Goose Bridge to Burnside Test Course | 0.88 mi | 49 ft | 0.1% |
| Watkiss - Goose Downhill | 0.27 mi | -26 ft | -1.8% |
| Knockan Hill North Bound on Helmcken | 0.36 mi | 20 ft | 1.1% |
| Royal Oak run to the trail | 0.62 mi | -36 ft | -0.7% |
| Blenkinsop - Royal Oak to Connector | 1.75 mi | 20 ft | 0.1% |
| Lochside - School to Bridge | 1.11 mi | 10 ft | 0.1% |
| Lochside - Mt Doug to Don Mann | 1.21 mi | -72 ft | -0.6% |
| Quadra to Switch | 1.05 mi | -36 ft | -0.7% |
| Swan Lake Straight | 0.68 mi | -20 ft | -0.6% |
| Love the police | 0.41 mi | -20 ft | -0.8% |
| Zum Kaffeehaus | 2.13 mi | -161 ft | -1.4% |
| Lockside Trail—Switch Bridge to Kelvin sprint | 0.53 mi | -36 ft | -1.3% |
| Goose - Bridge to Bridge (South) | 1.06 mi | -135 ft | -2.4% |
| FUCK SAFETY | 1.02 mi | -72 ft | -1.3% |
| Lockside Trail—Over the water, South | 0.37 mi | -33 ft | -1.7% |
| Boardwalk Sprint | 0.12 mi | 0 ft | 0.0% |
| Loosey Goosey | 0.48 mi | 0 ft | 0.0% |
