| Tongwynlais to Ind Est | 4,56 km | -17 m | -0,1 % |
| Drop and Rise Northbound - Roundabout to Traffic Lights | 0,39 km | 7 m | 0,6 % |
| Taffs Well - Upper Boat | 4,67 km | 16 m | 0,1 % |
| nantgarw -> abercynon | 13,15 km | 82 m | 0,6 % |
| Roundabout to The Pottery | 1,27 km | 0 m | 0,0 % |
| Industrial Estate Flats | 1,64 km | 4 m | 0,2 % |
| TdP 2019 Stage 1 Sprint | 0,31 km | 1 m | 0,2 % |
| Upper Boat to Ponty Roundabout | 3,11 km | 13 m | 0,3 % |
| College Way Sprint | 0,93 km | 9 m | 0,5 % |
| Mounters straight | 0,79 km | 8 m | 0,9 % |
| The Cutting | 0,49 km | 11 m | 2,2 % |
| rj davies climb recovery | 0,84 km | -8 m | -0,6 % |
| The Royal Oak to The Commercial Sprint | 1,24 km | -10 m | -0,3 % |
| The KOM is a proper TWAT | 2,09 km | 65 m | 2,9 % |
| Climb out of Aberfan | 0,58 km | 20 m | 3,4 % |
| Blast from the past | 0,41 km | 9 m | 0,4 % |
| layby to layby | 2,04 km | 29 m | 1,3 % |
| A470 High Point to Brecon YHA | 3,19 km | -105 m | -3,3 % |
| A40 roundabout to sliproad | 1,15 km | 12 m | 0,1 % |
| Balls to Balls. | 1,61 km | 6 m | 0,3 % |
| Sophies Sprint | 1,73 km | 7 m | 0,3 % |
| glangrwyney to aber | 4,52 km | -31 m | -0,1 % |
| Angelic Way Out | 0,87 km | 10 m | 0,1 % |
| Monmouth Road Drag | 0,39 km | 8 m | 2,0 % |
| Roundabout to steelhorse turn | 5,75 km | -31 m | -0,5 % |
| B4598 sprint | 3,10 km | -28 m | -0,9 % |
| Hardwick to Steelhorse | 3,62 km | -28 m | -0,7 % |
| A40 to raglan past hard wick | 9,06 km | -30 m | -0,0 % |
| BRYNGWYN TO RAGLAN ROUNDABOUT | 2,47 km | -19 m | -0,7 % |
| Raglan to crossroads | 4,26 km | -13 m | -0,1 % |
| 30 sign | 0,33 km | 0 m | 0,0 % |
| USK TO CAERLEON SAFEASHOUSES | 11,15 km | -46 m | -0,1 % |
| Going up, Usk to Llangybi | 0,99 km | 21 m | 2,1 % |
| Down into Llangybi | 1,19 km | -15 m | -1,0 % |
| Llangybi Climb (short) | 0,34 km | 14 m | 4,0 % |
| Llangybi Climb | 0,84 km | 21 m | 2,5 % |
| Cwrt Bleddyn drag (no hazards!) | 0,80 km | 28 m | 3,4 % |
| Cwrt Bleddyn - Caerleon | 5,40 km | -47 m | -0,5 % |
| usk road downhill | 2,33 km | -31 m | -1,2 % |
| Garth to Caerleon | 2,27 km | 11 m | 0,3 % |
| Through Caerleon - South | 0,76 km | -8 m | -1,0 % |
| Launch! | 0,40 km | 4 m | 0,3 % |
| Up we go | 1,02 km | 28 m | 1,9 % |
| Maindee Bridge Westwards | 0,14 km | 5 m | 3,0 % |
| 20 MPH Zone | 0,56 km | -2 m | -0,4 % |
| Argus office to St Brides Cres | 0,53 km | -4 m | -0,0 % |
| Tredegar Park Sprint - Reverse | 0,76 km | 17 m | 0,1 % |
| Old St. Mellons Dash | 0,40 km | 14 m | 3,5 % |
| Newport Road Halfway | 1,14 km | 3 m | 0,1 % |
| Champion of Newport Rd | 0,45 km | -1 m | 0,0 % |
