| Tongwynlais to Ind Est | 4.56 km | -17 m | -0.1% |
| Drop and Rise Northbound - Roundabout to Traffic Lights | 0.39 km | 7 m | 0.6% |
| Taffs Well - Upper Boat | 4.67 km | 16 m | 0.1% |
| nantgarw -> abercynon | 13.15 km | 82 m | 0.6% |
| Roundabout to The Pottery | 1.27 km | 0 m | 0.0% |
| Industrial Estate Flats | 1.64 km | 4 m | 0.2% |
| TdP 2019 Stage 1 Sprint | 0.31 km | 1 m | 0.2% |
| Upper Boat to Ponty Roundabout | 3.11 km | 13 m | 0.3% |
| College Way Sprint | 0.93 km | 9 m | 0.5% |
| Mounters straight | 0.79 km | 8 m | 0.9% |
| The Cutting | 0.49 km | 11 m | 2.2% |
| rj davies climb recovery | 0.84 km | -8 m | -0.6% |
| The Royal Oak to The Commercial Sprint | 1.24 km | -10 m | -0.3% |
| The KOM is a proper TWAT | 2.09 km | 65 m | 2.9% |
| Climb out of Aberfan | 0.58 km | 20 m | 3.4% |
| Blast from the past | 0.41 km | 9 m | 0.4% |
| layby to layby | 2.04 km | 29 m | 1.3% |
| A470 High Point to Brecon YHA | 3.19 km | -105 m | -3.3% |
| A40 roundabout to sliproad | 1.15 km | 12 m | 0.1% |
| Balls to Balls. | 1.61 km | 6 m | 0.3% |
| Sophies Sprint | 1.73 km | 7 m | 0.3% |
| glangrwyney to aber | 4.52 km | -31 m | -0.1% |
| Angelic Way Out | 0.87 km | 10 m | 0.1% |
| Monmouth Road Drag | 0.39 km | 8 m | 2.0% |
| Roundabout to steelhorse turn | 5.75 km | -31 m | -0.5% |
| B4598 sprint | 3.10 km | -28 m | -0.9% |
| Hardwick to Steelhorse | 3.62 km | -28 m | -0.7% |
| A40 to raglan past hard wick | 9.06 km | -30 m | -0.0% |
| BRYNGWYN TO RAGLAN ROUNDABOUT | 2.47 km | -19 m | -0.7% |
| Raglan to crossroads | 4.26 km | -13 m | -0.1% |
| 30 sign | 0.33 km | 0 m | 0.0% |
| USK TO CAERLEON SAFEASHOUSES | 11.15 km | -46 m | -0.1% |
| Going up, Usk to Llangybi | 0.99 km | 21 m | 2.1% |
| Down into Llangybi | 1.19 km | -15 m | -1.0% |
| Llangybi Climb (short) | 0.34 km | 14 m | 4.0% |
| Llangybi Climb | 0.84 km | 21 m | 2.5% |
| Cwrt Bleddyn drag (no hazards!) | 0.80 km | 28 m | 3.4% |
| Cwrt Bleddyn - Caerleon | 5.40 km | -47 m | -0.5% |
| usk road downhill | 2.33 km | -31 m | -1.2% |
| Garth to Caerleon | 2.27 km | 11 m | 0.3% |
| Through Caerleon - South | 0.76 km | -8 m | -1.0% |
| Launch! | 0.40 km | 4 m | 0.3% |
| Up we go | 1.02 km | 28 m | 1.9% |
| Maindee Bridge Westwards | 0.14 km | 5 m | 3.0% |
| 20 MPH Zone | 0.56 km | -2 m | -0.4% |
| Argus office to St Brides Cres | 0.53 km | -4 m | -0.0% |
| Tredegar Park Sprint - Reverse | 0.76 km | 17 m | 0.1% |
| Old St. Mellons Dash | 0.40 km | 14 m | 3.5% |
| Newport Road Halfway | 1.14 km | 3 m | 0.1% |
| Champion of Newport Rd | 0.45 km | -1 m | 0.0% |
