| Hoi On Rd (Sprint) race the light | 1.02 km | 10 m | 0.9% |
| On Yat St to Route Twisk | 4.32 km | 162 m | 3.7% |
| Yau Kom Tau Climb | 1.06 km | 120 m | 11.3% |
| Yau Kom Tau to public toilet | 0.84 km | 93 m | 11.0% |
| 上波波 (經油甘頭) | 13.13 km | 907 m | 6.9% |
| Tsuen Wan catchwater to top of the route twisk | 7.68 km | 407 m | 5.3% |
| Catchwater to twisk | 3.05 km | 55 m | 1.8% |
| Catchwater Steep Climb Finish | 0.37 km | 26 m | 7.1% |
| Rte Twisk Climb | 1.48 km | 132 m | 8.9% |
| Twisk TW section 2 | 3.54 km | 273 m | 7.6% |
| 大橋村上川龍 | 1.41 km | 94 m | 6.6% |
| 5 mins anaerobic sprint (1 km) | 1.07 km | 103 m | 9.6% |
| 大帽山道 - 山頂 | 4.50 km | 436 m | 9.7% |
| Tai Mo Shan (扶輪公園段 上) | 1.84 km | 219 m | 11.9% |
| Brokeback Mountain - Up and Down | 8.45 km | -425 m | -0.0% |
| Tai Mo Shan Rd Climb | 1.81 km | 200 m | 11.0% |
| TMS Climb (Gate to ball ball) | 2.44 km | 209 m | 8.6% |
| Tai Mo Shan Rd Climb | 0.90 km | 62 m | 6.8% |
| Ball descent to Gate | 2.47 km | -201 m | -8.1% |
| Tai Mo Shan - Shek Kong | 9.61 km | -815 m | -8.4% |
| TMS descent from Gate | 1.76 km | -207 m | -11.7% |
| Twisk Top - Shek Kong | 4.91 km | -405 m | -8.2% |
| Kam Tin roundabout - Kam Tai Road | 2.42 km | -34 m | -1.3% |
| 錦田繞道 | 0.84 km | 4 m | 0.2% |
| Kam Hing Road - (Kam Tin Bypass Roundabout to Au Tau) | 1.03 km | 6 m | 0.5% |
| 朗河路(西行) | 1.64 km | 4 m | 0.1% |
| 元朗 - 荃灣西 24KM | 24.20 km | -29 m | -0.0% |
| 元朗 - 洪水橋交匯處路口 | 1.66 km | 6 m | 0.1% |
| Ping Shan to Hung Shui Kiu | 1.86 km | -10 m | -0.2% |
| Castle Peak Road - NAM TEI | 1.79 km | -8 m | -0.4% |
| 三聖 -> 沙倉 | 5.66 km | -34 m | -0.2% |
| 三聖至深七 | 10.09 km | -20 m | -0.0% |
| 青山公路大欖段 (荃灣方向) | 3.05 km | -19 m | -0.2% |
| Light to Light 400m+ Sprint | 0.44 km | -10 m | -1.1% |
| Castle Peak Road (Old Tai Lam Dogleg) | 1.17 km | -25 m | -1.1% |
| Siu Lam to Tsuen Wan | 10.35 km | 60 m | 0.2% |
| 沙倉(細圈)單邊回 | 2.80 km | -16 m | -0.0% |
| 沙倉return Sprint till Noisy barrier | 1.23 km | 14 m | 1.0% |
| 沙倉(大圈)單邊回 | 3.81 km | 18 m | 0.1% |
| From a climb to 1st rotary (return) | 1.69 km | -13 m | -0.7% |
| Tsing Lung Tau Downhill Sprint to Rotary | 0.93 km | -13 m | -1.1% |
| 豪景 - 浪翠 上坡 | 0.67 km | 16 m | 2.4% |
| MFB Castle Peak Rd (Ting Kau) Climb 青公嘉頓汀九段 | 1.80 km | 25 m | 1.1% |
| 嘉頓至汀蘭居 | 3.29 km | 24 m | 0.3% |
| 嘉頓斜 | 0.65 km | 36 m | 2.6% |
| 嘉頓斜上_短_到巴士站 | 0.33 km | 19 m | 5.7% |
| Bus Stop to Hotel Sprint (climb) | 0.45 km | 10 m | 2.2% |
| Ting Kau false flat | 1.39 km | -64 m | -0.1% |
| Final 3 KM return to Tsuen Wan | 2.92 km | -20 m | -0.6% |
| 汀蘭居至體育館 | 0.86 km | -18 m | -1.8% |
