+ 13
Run Club Wildcard Workout - Golden Gate Park Rolling 800s
Running Route
Easy
1.0 mi
21 ft
Workout: 800m intervals on JFK Promenade
Interval structure
- Active Recovery Pace 800m (1/2M) out to 10th Ave to Stow Lake Crosswalk
- Work Pace 800m (1/2M) back to Stow Lake back to 10th Ave
- Repeat for 3–4 sets (3–4 miles total).
- Cool Down: Easy jog back to the meetup point.
Interval structure
- Active Recovery Pace 800m (1/2M) out to 10th Ave to Stow Lake Crosswalk
- Work Pace 800m (1/2M) back to Stow Lake back to 10th Ave
- Repeat for 3–4 sets (3–4 miles total).
- Cool Down: Easy jog back to the meetup point.
Created By
Toby Silver
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Speedy Dip | 0.19 mi | -16 ft | -1.5% |
| New Test Speedy Dip | 0.15 mi | -16 ft | -2.1% |