+ 26
Wildcard Workout - Thirds Progression Run (1 Mile Loop)
Running Route
Easy
1.12 mi
33 ft
Created By
Toby Silver
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| mlk start | 0.06 mi | -3 ft | -0.5% |
| MLK to Bowling Green via Nancy Pelosi | 0.40 mi | -20 ft | -0.5% |
| Nancy Pelosi to MLK via Bowling Green | 0.22 mi | 30 ft | 2.4% |
| GG Start to 7th | 0.20 mi | -16 ft | -1.2% |