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+ 194

Lady Bird Lake Loop

Trail Running Route

Easy
10.37 mi
233 ft
A fantastic loop around a beautiful lake in the heart of Austin.

Lady Bird Lake is a dammed-up reservoir in the Colorado River, where it flows through downtown Austin, Texas. While originally created "in 1960 as a cooling pond for a new city power plant," the 416-acre lake is now a hotbed of recreation in the heart of the city. ([Source]( Paddlers and rowers frequent the lake's waters, but along the shore, walkers, runners, and cyclists will find a fantastic network of wide bike paths and gravel trails.

The main trail is actually known as the "Ann and Roy Butler Hike-and-Bike Trail," but that name's a mouthful, and most people simply call this the "Lady Bird Lake Loop." The Ann and Roy Butler trail forms the main spine of the loop, but it connects to the large system of bike paths and greenways that run throughout Austin and connect to other nearby parks.

The trail itself consists of a mixture of paved greenway paths, wide non-motorized gravel paths, and several lengthy sections of boardwalk that run across a series of pylons sunk into the lakebed. The most notable 1-mile-long section of boardwalk is an incredible feat of engineering—and an expensive one at that. [According to Wikipedia]( it cost $28 million to construct this section of boardwalk, which was critical for finally linking the entire loop together in 2014.

Almost the entirety of this loop is traffic-free, except for one short section that crosses a few residential roads on the southeastern end of the loop. Having access to a 10.4-mile non-motorized trail in the heart of a metropolis of over 2 million people is an absolutely incredible resource, and one that many locals and tourists alike take advantage of. The trail is veritably crowded with hikers, dog walkers, runners, and cyclists of all stripes on any day of the week. You'll even spot longboarders, skateboarders, roller skaters and rollerbladers, one-wheelers, and more using the trail.

Thanks to the trail's incredible popularity, you'll need to remain constantly vigilant of other trail users. However, if you can negotiate the crowds, you'll enjoy beautiful views and access to Austin's vibrant downtown scene directly from the Lady Bird Lake Loop. This is truly a special trail! Written by Greg Heil
Created By
Strava Routes

Route and Elevation

430 ft440 ft450 ft460 ft1.0 mi2.0 mi3.0 mi4.0 mi5.0 mi6.0 mi7.0 mi8.0 mi9.0 mi10.0 mi

Segments

NameDistanceElev. Diff.Avg. Grade
Auditorium Shores 4000.25 mi-10 ft-0.7%
S 1st to S Congress0.18 mi-7 ft0.0%
Alex Jones Lives Under This Bridge - Or Does He??0.16 mi-10 ft-0.6%
S 1st to i-35 (Eastbound)1.18 mi-20 ft-0.2%
1st back to 1st (Anti clockwise)5.96 mi-49 ft-0.0%
Bats to SoCo on the Lake0.34 mi3 ft0.1%
Just Like Jesus0.54 mi-16 ft-0.0%
Running On Water Eastbound1.12 mi33 ft0.0%
Flat Over the Water0.16 mi-0 ft-0.1%
Blunn Creek to Lakeshore/Pleasant Valley Turn1.45 mi13 ft0.1%
Baby Jesus0.14 mi-3 ft-0.3%
Boardwalk to Dam0.99 mi-23 ft0.0%
East End Lake1.17 mi-26 ft-0.1%
Damn dam incline0.22 mi23 ft1.9%
Dam to boat launch1.15 mi-23 ft-0.3%
Austin - Dam to N351.64 mi-23 ft-0.1%
Town Lake North side4.64 mi-36 ft-0.0%
B2T Speed Shot0.25 mi13 ft1.0%
BAH IS BACK!0.11 mi-3 ft-0.8%
Town Lake - Edward Rendon Bridge -> Shoal Creek2.21 mi-30 ft-0.0%
Bridge to Bridge going West0.59 mi-3 ft-0.0%
Austin - N35 tp Congress Bridge0.97 mi33 ft0.5%
Orticio's special2.75 mi33 ft0.2%
need for speed0.62 mi33 ft0.2%
places to go and people to see0.26 mi-30 ft-1.5%
Austin - Congress Bridge to Pedestrian Bridge0.64 mi-23 ft-0.4%
S. Congress Bridge to MOPAC Bridge (North)1.84 mi-33 ft-0.2%
1st Street Bridge to Lamar Bridge0.55 mi-33 ft-0.9%
3 1/2 to 2 1/2 mile marker0.96 mi-16 ft-0.3%
2 1/2 to 3 1/2 mile marker0.79 mi-3 ft-0.1%
Town Lake - N. Pfluger Bridge to Mopac to S. Pfluger Bridge2.81 mi-36 ft-0.1%
Town lake 800m/1/2 mile0.50 mi-10 ft-0.3%
Over the Bridge & Mopac Mile1.09 mi13 ft0.2%
Brooks Best Fest Austin0.76 mi-7 ft-0.0%
Pfluger to Mopac North shore1.06 mi26 ft0.4%
Over 3 bridges to the waterway0.42 mi-3 ft-0.1%
Mike's Moonlight / Strava Segment 20.70 mi13 ft0.3%
From The Dock to The Rock0.28 mi23 ft1.5%
Ped Bridge to Mile 10.99 mi-33 ft-0.4%
Faw Shaw Mile0.97 mi-26 ft-0.3%
Colorado River Stretch0.70 mi30 ft0.2%
Back From the Bridge0.33 mi-20 ft-0.8%
Round' the Bend0.41 mi-20 ft-0.4%
Mike's Moonlight / Strava Segment 10.47 mi10 ft0.0%