| From Redhill NE to The Moors junction | 0,44 mi | -33 ft | -1,3% |
| Midges in My Eyes | 0,25 mi | -3 ft | -0,1% |
| The Moors straight | 0,19 mi | 10 ft | 0,8% |
| Interval sprint | 0,19 mi | -10 ft | -0,9% |
| Tenks pace bridge to gate | 0,13 mi | -7 ft | -0,9% |
| SCHOOL HILL SPRINT | 0,16 mi | 20 ft | 2,2% |
| over the golf course | 0,88 mi | 121 ft | 2,2% |
| Remembering John | 0,47 mi | 98 ft | 3,0% |
| Golf Course Climb - Cricket Pitch to Road. | 0,35 mi | 98 ft | 5,3% |
| Golf Course Climb | 0,83 mi | 135 ft | 3,0% |
| School to Buck Climb Start | 0,24 mi | 72 ft | 5,6% |
| Great Buck Wood Climb | 0,53 mi | 194 ft | 6,6% |
| Buckled Climb: 'from pillar to post' | 0,47 mi | 194 ft | 7,3% |
| Gatton Bottom Hill Reps | 0,21 mi | 98 ft | 8,6% |
| Fort Lane to Inglis Memorial | 0,50 mi | -72 ft | -0,7% |
| Down past the cows | 0,56 mi | -49 ft | -1,7% |
| Down the backs | 0,72 mi | -180 ft | -4,7% |
| Down Downsway #runchbunch | 0,53 mi | -85 ft | -3,0% |
| Wood to Epsom Lane | 0,67 mi | 85 ft | 2,4% |
| Final Furlong | 0,09 mi | -20 ft | -3,8% |
| Into the sunshine | 0,38 mi | 79 ft | 3,8% |
| Dick Clark Fartlek Sprint 3/6 | 0,08 mi | 13 ft | 2,6% |
| Keep up legs | 0,21 mi | -85 ft | -7,6% |
| Downsway Climb | 0,54 mi | 95 ft | 3,3% |
| Downhill to the Road | 0,39 mi | -36 ft | -1,4% |
| Golf Balls on the Right!? | 0,52 mi | 33 ft | 0,9% |
| Up to Reigate Hill #runchbunch | 0,54 mi | 89 ft | 2,4% |
| Margery Cut through | 0,31 mi | 26 ft | 0,2% |
| Margery Wood to Inglis Memorial | 0,28 mi | 23 ft | 1,5% |
| Water tower to Wray Lane car park | 1,12 mi | -105 ft | -0,6% |
| Gate to Gate past the wingtips and evil little hill | 0,30 mi | 56 ft | 0,3% |
| Running to Freedom | 0,19 mi | 72 ft | 3,9% |
| Gatton Park Rd to Wray Common | 0,37 mi | -36 ft | -1,7% |
| Up to A25 | 0,22 mi | 112 ft | 9,5% |
| Tennis Court Rise | 0,25 mi | 115 ft | 8,6% |
