| From Redhill NE to The Moors junction | 0.44 mi | -33 ft | -1.3% |
| Midges in My Eyes | 0.25 mi | -3 ft | -0.1% |
| The Moors straight | 0.19 mi | 10 ft | 0.8% |
| Interval sprint | 0.19 mi | -10 ft | -0.9% |
| Tenks pace bridge to gate | 0.13 mi | -7 ft | -0.9% |
| SCHOOL HILL SPRINT | 0.16 mi | 20 ft | 2.2% |
| over the golf course | 0.88 mi | 121 ft | 2.2% |
| Remembering John | 0.47 mi | 98 ft | 3.0% |
| Golf Course Climb - Cricket Pitch to Road. | 0.35 mi | 98 ft | 5.3% |
| Golf Course Climb | 0.83 mi | 135 ft | 3.0% |
| School to Buck Climb Start | 0.24 mi | 72 ft | 5.6% |
| Great Buck Wood Climb | 0.53 mi | 194 ft | 6.6% |
| Buckled Climb: 'from pillar to post' | 0.47 mi | 194 ft | 7.3% |
| Gatton Bottom Hill Reps | 0.21 mi | 98 ft | 8.6% |
| Fort Lane to Inglis Memorial | 0.50 mi | -72 ft | -0.7% |
| Down past the cows | 0.56 mi | -49 ft | -1.7% |
| Down the backs | 0.72 mi | -180 ft | -4.7% |
| Down Downsway #runchbunch | 0.53 mi | -85 ft | -3.0% |
| Wood to Epsom Lane | 0.67 mi | 85 ft | 2.4% |
| Final Furlong | 0.09 mi | -20 ft | -3.8% |
| Into the sunshine | 0.38 mi | 79 ft | 3.8% |
| Dick Clark Fartlek Sprint 3/6 | 0.08 mi | 13 ft | 2.6% |
| Keep up legs | 0.21 mi | -85 ft | -7.6% |
| Downsway Climb | 0.54 mi | 95 ft | 3.3% |
| Downhill to the Road | 0.39 mi | -36 ft | -1.4% |
| Golf Balls on the Right!? | 0.52 mi | 33 ft | 0.9% |
| Up to Reigate Hill #runchbunch | 0.54 mi | 89 ft | 2.4% |
| Margery Cut through | 0.31 mi | 26 ft | 0.2% |
| Margery Wood to Inglis Memorial | 0.28 mi | 23 ft | 1.5% |
| Water tower to Wray Lane car park | 1.12 mi | -105 ft | -0.6% |
| Gate to Gate past the wingtips and evil little hill | 0.30 mi | 56 ft | 0.3% |
| Running to Freedom | 0.19 mi | 72 ft | 3.9% |
| Gatton Park Rd to Wray Common | 0.37 mi | -36 ft | -1.7% |
| Up to A25 | 0.22 mi | 112 ft | 9.5% |
| Tennis Court Rise | 0.25 mi | 115 ft | 8.6% |
