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+ 194

IRON RUN

ランニングルート

詳細
43.44 km
56 m
により作成
Patrick Biggin
2024年6月13日·公開

ルートと標高

3 km
5 m10 m5.0 km10.0 km15.0 km20.0 km25.0 km30.0 km35.0 km40.0 km

セグメント

氏名距離標高差平均勾配
South Strand Sprint, W to E0.39 km-2 m-0.1%
Strand to Kingston Kissing Gate1.33 km2 m0.0%
Patterson's Dash0.15 km1 m0.1%
West Kingston greensward E0.73 km2 m0.2%
Good old Sussex by the Sea0.65 km9 m0.2%
Pattersons Walk0.57 km-7 m-0.0%
Sea Lane to George V RDB2.69 km9 m0.1%
Sea Lanes Dash1.18 km-8 m-0.2%
Sea Lane to George V1.40 km9 m0.3%
BlueBird to Sailing Club Sprint1.16 km8 m0.5%
Worthing park run 4KM0.99 km0 m0.0%
Shelter to Pier0.40 km10 m1.3%
Worthing park run 5km1.02 km-1 m-0.1%
Pier to Steine Gdns0.21 km-3 m-1.1%
Worthing Pier to Ham Road1.34 km-10 m-0.7%
Worthing Pier to Western Road2.73 km-11 m-0.2%
Worthing Pier to Western Road2.71 km-7 m-0.1%
Warwick Rd to A2590.76 km10 m0.6%
Five Kay5.12 km-17 m-0.0%
Seafront (selden to windsor)0.23 km5 m0.9%
Windsor Road to Seamill Park Avenue1.05 km-1 m-0.0%
Half Brick to Western Road1.38 km9 m0.2%
Bus Stop to Beach Green 1.15 km5 m0.4%
Banstand to Yacht Club0.98 km-2 m-0.1%
Lancing 1 mile sprint1.63 km-11 m-0.0%
Shoreham Beach Golden Mile1.76 km9 m0.3%
Lancing Beach Front 1 Mile1.64 km-10 m-0.0%
E͟͟A͟͟S͟͟T͟͟B͟͟O͟͟U͟͟N͟͟D͟͟0.49 km1 m0.0%
Industrial Slog1.43 km9 m0.2%
Kingston Ave. to Vic. Road1.59 km9 m0.1%
Seafront dash0.64 km-3 m-0.4%
Fox's Seafront Special1.44 km-9 m-0.2%
Kings crescent sprint0.10 km2 m2.1%
Shoreham Widewater to Worthing Splashpoint5.39 km-16 m-0.1%
Shoreham Widewater to Lancing Bandstand2.51 km-9 m-0.1%
lagoon to halfbrick3.46 km4 m0.0%
GLR Yacht to Poppy0.97 km4 m0.4%
Old Lifeboat to crossing1.47 km14 m0.6%
Lancing Brooklands to Worthing Splashpoint2.36 km-10 m-0.1%
Western Road to Selden Road1.88 km2 m0.0%
bus stop to bus stop E to W0.52 km1 m0.1%
Lancing cycle path to Worthing Pier2.56 km10 m0.0%
Seamill Park Avenue to end of Esplanade1.54 km1 m0.1%
Seafront (windsor to selden)0.22 km-5 m-1.4%
Worthing park run 1KM1.00 km-0 m-0.0%
Pier to Shelter0.41 km-10 m-1.0%
George V RDB to Sea Lane2.71 km-9 m-0.1%
Sailing Club to Sea Lane Cafe Sprint1.13 km-8 m-0.0%
Sea Lane to Sea Lane, East to West1.20 km8 m0.1%
Sea Lane to Bluebird Cafe0.91 km9 m0.6%