| South Strand Sprint, W to E | 0.39 km | -2 m | -0.1% |
| Strand to Kingston Kissing Gate | 1.33 km | 2 m | 0.0% |
| Patterson's Dash | 0.15 km | 1 m | 0.1% |
| West Kingston greensward E | 0.73 km | 2 m | 0.2% |
| Good old Sussex by the Sea | 0.65 km | 9 m | 0.2% |
| Pattersons Walk | 0.57 km | -7 m | -0.0% |
| Sea Lane to George V RDB | 2.69 km | 9 m | 0.1% |
| Sea Lanes Dash | 1.18 km | -8 m | -0.2% |
| Sea Lane to George V | 1.40 km | 9 m | 0.3% |
| BlueBird to Sailing Club Sprint | 1.16 km | 8 m | 0.5% |
| Worthing park run 4KM | 0.99 km | 0 m | 0.0% |
| Shelter to Pier | 0.40 km | 10 m | 1.3% |
| Worthing park run 5km | 1.02 km | -1 m | -0.1% |
| Pier to Steine Gdns | 0.21 km | -3 m | -1.1% |
| Worthing Pier to Ham Road | 1.34 km | -10 m | -0.7% |
| Worthing Pier to Western Road | 2.73 km | -11 m | -0.2% |
| Worthing Pier to Western Road | 2.71 km | -7 m | -0.1% |
| Warwick Rd to A259 | 0.76 km | 10 m | 0.6% |
| Five Kay | 5.12 km | -17 m | -0.0% |
| Seafront (selden to windsor) | 0.23 km | 5 m | 0.9% |
| Windsor Road to Seamill Park Avenue | 1.05 km | -1 m | -0.0% |
| Half Brick to Western Road | 1.38 km | 9 m | 0.2% |
| Bus Stop to Beach Green | 1.15 km | 5 m | 0.4% |
| Banstand to Yacht Club | 0.98 km | -2 m | -0.1% |
| Lancing 1 mile sprint | 1.63 km | -11 m | -0.0% |
| Shoreham Beach Golden Mile | 1.76 km | 9 m | 0.3% |
| Lancing Beach Front 1 Mile | 1.64 km | -10 m | -0.0% |
| E͟͟A͟͟S͟͟T͟͟B͟͟O͟͟U͟͟N͟͟D͟͟ | 0.49 km | 1 m | 0.0% |
| Industrial Slog | 1.43 km | 9 m | 0.2% |
| Kingston Ave. to Vic. Road | 1.59 km | 9 m | 0.1% |
| Seafront dash | 0.64 km | -3 m | -0.4% |
| Fox's Seafront Special | 1.44 km | -9 m | -0.2% |
| Kings crescent sprint | 0.10 km | 2 m | 2.1% |
| Shoreham Widewater to Worthing Splashpoint | 5.39 km | -16 m | -0.1% |
| Shoreham Widewater to Lancing Bandstand | 2.51 km | -9 m | -0.1% |
| lagoon to halfbrick | 3.46 km | 4 m | 0.0% |
| GLR Yacht to Poppy | 0.97 km | 4 m | 0.4% |
| Old Lifeboat to crossing | 1.47 km | 14 m | 0.6% |
| Lancing Brooklands to Worthing Splashpoint | 2.36 km | -10 m | -0.1% |
| Western Road to Selden Road | 1.88 km | 2 m | 0.0% |
| bus stop to bus stop E to W | 0.52 km | 1 m | 0.1% |
| Lancing cycle path to Worthing Pier | 2.56 km | 10 m | 0.0% |
| Seamill Park Avenue to end of Esplanade | 1.54 km | 1 m | 0.1% |
| Seafront (windsor to selden) | 0.22 km | -5 m | -1.4% |
| Worthing park run 1KM | 1.00 km | -0 m | -0.0% |
| Pier to Shelter | 0.41 km | -10 m | -1.0% |
| George V RDB to Sea Lane | 2.71 km | -9 m | -0.1% |
| Sailing Club to Sea Lane Cafe Sprint | 1.13 km | -8 m | -0.0% |
| Sea Lane to Sea Lane, East to West | 1.20 km | 8 m | 0.1% |
| Sea Lane to Bluebird Cafe | 0.91 km | 9 m | 0.6% |
