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+ 7

RTC: 16.5

跑步路线

比较难
16.54英里
3,915英尺
创建者
Andrew K

路线和海拔

路段

名字距离海拔高度差平均坡度
Rothrock Challenge 16.64英里-1,109英尺-0.0%
Bear Meadows Rd Climb1.23英里1,086英尺16.7%
Galbraith Shorty0.16英里49英尺5.5%
Carcas Trail0.17英里46英尺4.8%
Chute up from Laurel to spur0.25英里141英尺10.3%
Spruce Gap (the Edge)0.70英里830英尺22.4%
Spruce Gap From 3 Bridges0.68英里807英尺22.4%
Spruce Gap Up - End to End0.76英里804英尺20.0%
Spruce Gap: First Pitch0.21英里341英尺30.0%
Spruce Gap-sign to sign0.84英里843英尺18.9%
Spruce Gap: Shallow Section0.20英里203英尺18.5%
New Laurel Descent1.01英里-390英尺-7.2%
Fleet Foot Trail Ascent0.34英里384英尺21.2%
Fleet Foot to Top of Sand Spring2.99英里738英尺1.0%
Mid State Trail: Fleet Foot to N. Meadows1.06英里-62英尺-0.8%
N. Meadows Trail Descent0.65英里-650英尺-18.7%
Ind Wells spur DOWWN to Bgap0.33英里-289英尺-16.2%
North Meadows Down: BGap to Laurel Run0.26英里-358英尺-25.9%
Sand Spring climb (backside)0.56英里489英尺16.4%
SS dowwwn from MST0.40英里-335英尺-15.8%
Top of Sand Spring to Shingletown (via Charcoal)3.65英里-840英尺-4.4%
send spring baby0.40英里-177英尺-8.2%
Charcoal Flats Descent0.53英里23英尺0.1%
Red-White Trail Descent1.19英里-75英尺-1.1%
Red-white descent, ramp trail to blue white0.47英里-75英尺-1.5%
Musser Gap Trail Climb0.26英里171英尺12.3%
Descent into madness0.22英里-397英尺-33.0%
Windmill Rd Climb0.65英里587英尺16.9%
Depths to Ascents4.64英里879英尺3.5%
Cliffs Ascent to BKW Junction0.53英里531英尺18.9%
scramble0.42英里430英尺19.3%
Sand Spring Tr. - Lower to BKR0.43英里348英尺15.2%
Sand Spring to Aid Station2.35英里443英尺3.6%
Green Shoot to Lower descent0.67英里-236英尺-6.5%
Up Rothrock's rockiest0.39英里282英尺13.6%
new laurel to old laurel (MST)0.95英里-614英尺-11.6%
old laurel run descent0.80英里-594英尺-14.1%
Lost Descent2.08英里-948英尺-8.6%
3 Bridges0.29英里-26英尺-1.5%
Chute DOWWN0.17英里-135英尺-14.7%
Rothrock Races Finish: Bear Meadows Rd.0.38英里-26英尺-0.4%