| Race to the Carillion! | 0.20 mi | -26 ft | -2.5% |
| Iwo to Mt. Vernon | 1.04 mi | -98 ft | -1.6% |
| Cemetery to DC sprint | 0.25 mi | -43 ft | -1.1% |
| Memorial Ave East | 0.43 mi | -43 ft | -1.4% |
| Arlington roundabout | 0.13 mi | -3 ft | -0.0% |
| Thru FDR Southeast | 0.36 mi | -3 ft | -0.1% |
| Jefferson Memorial Tourist dodge | 0.57 mi | -7 ft | -0.1% |
| Maine - 14th to Francis Case | 0.19 mi | -0 ft | -0.0% |
| Maine to DC United | 0.71 mi | -10 ft | -0.0% |
| The Titanic Park (No Iceberg) | 0.30 mi | 7 ft | 0.1% |
| River Front to Narrow Bridge | 0.76 mi | -13 ft | -0.3% |
| bridge to bridge | 0.25 mi | -10 ft | -0.2% |
| RFK Run | 2.14 mi | -26 ft | -0.0% |
| behind the Navy dudes | 0.35 mi | 0 ft | 0.0% |
| 11th to Benning NB | 2.39 mi | -20 ft | -0.0% |
| Congressional cemetery wayside to burnham barrier wayside | 0.35 mi | -10 ft | -0.3% |
| Burnham barrier wayside to heritage island wayside | 0.44 mi | -3 ft | -0.1% |
| Heritage island wayside to kingman island bridge | 0.39 mi | 3 ft | 0.2% |
| Fields Triangle 800-Riverside | 0.52 mi | 7 ft | 0.2% |
| Kingman island bridge to Benning road | 0.14 mi | 3 ft | 0.4% |
| Benning Bridge EB | 0.31 mi | 20 ft | 0.7% |
| River Terrace ART Split to Split (South) | 0.42 mi | 16 ft | 0.6% |
| Anacostia Trail - Benning to South Cap | 3.29 mi | 20 ft | 0.0% |
| Anacostia East Branch Trail-Benning to 11th St | 2.55 mi | -20 ft | -0.0% |
| Anacostia RW East Bank E Capitol to Tracks | 0.44 mi | 7 ft | 0.0% |
| E Capitol St Bridge to Anacostia Park | 0.83 mi | -23 ft | -0.3% |
| Anacostia parkrun - Back | 1.55 mi | 10 ft | 0.0% |
| Anacostia RW East Bank | 1.84 mi | 7 ft | 0.0% |
| 1.4 Miles - Bridge to Bridge - Penn Ave to S. Capitol (Stars on Trail) | 1.45 mi | 10 ft | 0.0% |
| 1 Mile - W. Anacostia Dr to S. Capitol St | 1.12 mi | 0 ft | 0.0% |
| Fort McNair to the Titanic Memorial Straightaway | 0.27 mi | -7 ft | -0.3% |
| Up Maine to 14th Bridge | 0.82 mi | -10 ft | -0.2% |
| Maine - Francis Case to 14th | 0.19 mi | -0 ft | -0.0% |
| FDR Tidal Basin - DH | 0.33 mi | -3 ft | -0.1% |
| 4:20 | 0.11 mi | -3 ft | -0.1% |
| Sprint to the slow sign | 0.32 mi | -20 ft | -0.2% |
| Iwo Jima Hill Climb -- Push Through It | 0.34 mi | 72 ft | 4.0% |
| cemetery hill | 0.13 mi | 49 ft | 6.9% |
