| dynamos south segment #2 | 8,44 mi | -344 ft | -0,4% |
| dynamos south segment #1 | 5,97 mi | -344 ft | -0,8% |
| Narb 2 Jeff | 6,11 mi | 354 ft | 0,2% |
| Grove is in the heart | 1,98 mi | 285 ft | 1,7% |
| The Grove | 1,05 mi | 256 ft | 4,6% |
| Up Past the Grove (210) | 0,43 mi | 131 ft | 5,7% |
| Aero | 0,90 mi | 30 ft | 0,4% |
| Reynalton up and over | 1,98 mi | -272 ft | -2,5% |
| Airfield to JB | 0,93 mi | -89 ft | -1,6% |
| REYNALTON TO BRIDGE | 1,01 mi | -184 ft | -3,4% |
| Reynalton to Carew | 5,74 mi | -197 ft | -0,5% |
| Climb to Jeffreyston | 0,59 mi | 125 ft | 3,7% |
| Bridge to the kink | 0,24 mi | 56 ft | 4,2% |
| jeff down to the brook | 1,41 mi | -121 ft | -1,2% |
| Redberth > Sageston | 1,65 mi | -118 ft | -1,3% |
| Redberth turn to Sageston fields sprint | 0,15 mi | -13 ft | -1,5% |
| anson eay to home sprint | 0,25 mi | 13 ft | 0,8% |
| That wall Fell on my dog!! | 0,26 mi | -26 ft | -0,9% |
| Carew bridge to West Williamston | 1,56 mi | 39 ft | 0,5% |
| Carew to Quay | 2,86 mi | 85 ft | 0,3% |
| Scotland Wood Hill | 0,55 mi | 167 ft | 5,5% |
| Scotland Wood Full Climb | 1,60 mi | 167 ft | 1,8% |
| scotland wood up | 0,39 mi | 131 ft | 6,2% |
| scotland wood bottom | 0,58 mi | 161 ft | 5,2% |
| beam me up scottie | 2,53 mi | 249 ft | 1,9% |
| Martletwyish2Cross | 2,00 mi | 92 ft | 0,6% |
| Steady state | 2,50 mi | 66 ft | 0,1% |
| Cross Hands to Molleston Cross | 1,21 mi | -46 ft | -0,2% |
| Hinault'80' LBL | 2,54 mi | 72 ft | 0,1% |
| The Beeches | 0,61 mi | 69 ft | 2,1% |
| Templeton Hill to the Turn | 0,23 mi | 108 ft | 8,7% |
| Templeton to Cold Blow | 0,87 mi | 72 ft | 1,1% |
| Cold Blow to Princes Gate | 0,74 mi | -30 ft | -0,3% |
| Princes Gate to Narberth (Kiln Park Road) | 1,57 mi | -135 ft | -1,3% |
| Dig dig | 1,17 mi | 108 ft | 0,0% |
| Beat the Lights | 0,16 mi | 36 ft | 3,9% |
| black aldern up and over tt | 0,21 mi | -33 ft | -1,0% |
| Narberth to Dynos Car Park | 0,38 mi | 89 ft | 4,3% |
