| sprint training | 0.18公里 | 0米 | 0.0% |
| SLOW YOUR ROLL!!! 15km/hr max (east bound) | 0.39公里 | -3米 | -0.2% |
| Esplanade Ave | 1.04公里 | 9米 | 0.3% |
| low level rd: you're doing good but had to stop at that red light before you're done | 1.33公里 | 13米 | 0.7% |
| New Lower Level | 1.94公里 | -14米 | -0.3% |
| Cotton Dr - Irons Worker | 1.26公里 | 4米 | 0.0% |
| MEC Sprint | 0.19公里 | 2米 | 1.0% |
| Last Buck from Main St. | 0.74公里 | 6米 | 0.2% |
| Ironworkers to Ellis | 2.42公里 | 11米 | 0.1% |
| Dollarton - Forester to Raven Woods | 2.88公里 | 19米 | 0.4% |
| Tsleil-Waututh Eastbound | 1.07公里 | -3米 | -0.3% |
| Indian River 1 min effort | 0.45公里 | 35米 | 7.7% |
| Indian River Crescent to Water Tower | 2.50公里 | 95米 | 3.8% |
| Indian River to Spongebob | 1.04公里 | 58米 | 5.5% |
| Indian River - Water tower to stop sign | 2.36公里 | -86米 | -3.6% |
| "This ain't no shortcut!" | 0.88公里 | 4米 | 0.0% |
| Mt Seymour Parkway to Inter River | 0.71公里 | 50米 | 7.0% |
| The short and the long of it | 0.31公里 | 26米 | 8.3% |
| Lilloet Rd to Monashee Dr | 1.23公里 | 80米 | 6.4% |
| Mt Seymour Pkway to Capilano Entrance | 0.54公里 | 35米 | 6.4% |
| Cemetery Climb | 0.37公里 | 24米 | 6.4% |
| LSCT -1st 5K | 4.83公里 | 46米 | 0.6% |
| Gazebo - Gazebo (HF) | 11.19公里 | 69米 | 0.2% |
| LSCT - CLIMB | 9.31公里 | 74米 | 0.0% |
| LSCT to Seymour Lake Gate Return | 22.12公里 | 86米 | 0.0% |
| 2K Straightaway | 0.86公里 | 6米 | 0.4% |
| LSCT - First Speed Gate to Yellow Gate | 7.09公里 | -66米 | -0.1% |
| medium uphill#1 | 0.62公里 | 24米 | 3.8% |
| Big uphill #1 | 1.29公里 | 50米 | 3.8% |
| Power-Up | 0.51公里 | 34米 | 6.5% |
| Yellow gate to small bridge | 1.64公里 | 24米 | 1.0% |
| To Seymour Dam | 1.80公里 | 40米 | 1.8% |
| LSCR sprint to the top of dam | 0.16公里 | 15米 | 9.3% |
| Back from Seymour Dam | 1.81公里 | -42米 | -1.8% |
| Dam to Gazebo (AW) | 11.03公里 | -74米 | -0.1% |
| LSCT - BACK | 9.35公里 | -74米 | -0.0% |
| Climb On The Way Back | 3.67公里 | 59米 | 1.6% |
| back uphill#1 | 0.71公里 | 30米 | 4.2% |
| back uphill#2 | 1.50公里 | 14米 | 0.9% |
| LCF Big Downhill | 1.45公里 | -51米 | -3.5% |
| LSCT Flat Sprint South | 0.84公里 | 2米 | 0.3% |
| Final Rollers back on LSCR | 0.75公里 | 17米 | 2.2% |
| Demo Dash | 0.37公里 | -11米 | -3.0% |
| Rice Lake Prime (LAS) | 0.52公里 | -22米 | -0.7% |
| BC Hydro | 0.15公里 | -22米 | -14.4% |
| Last push of Firsherman's Loop | 0.16公里 | 12米 | 5.6% |
| EofL 2 MTN HWY | 1.05公里 | 16米 | 1.3% |
| Dempsey to Frederick hill bomb | 0.72公里 | -60米 | -8.0% |
| Million dollar bike lane thru Tempe Cres | 0.96公里 | 20米 | 0.5% |
| Bewicke Ave | 0.26公里 | -4米 | -1.4% |
