| Bridge to bridge eastbound | 1,83 km | -20 m | -0,4 % |
| Granville Island to Olympic Village (AW) | 2,61 km | -19 m | -0,5 % |
| Larneys Mill Sprint (MPH) | 0,24 km | 4 m | 1,6 % |
| Wylie to Columbia | 0,34 km | -2 m | -0,5 % |
| Glen to main | 1,32 km | 11 m | 0,2 % |
| Adanac Hill (Commercial to Victoria) | 0,28 km | 13 m | 4,7 % |
| Adanac Hill (Salsbury to Victoria) | 0,19 km | 16 m | 8,2 % |
| Hastings to 2nd Narrows on Cassiar (AW) | 1,68 km | 12 m | 0,4 % |
| Ironworkers to Ellis | 2,42 km | 11 m | 0,1 % |
| Indian River 1 min effort | 0,45 km | 35 m | 7,7 % |
| Indian River Crescent to Water Tower | 2,50 km | 95 m | 3,8 % |
| Indian River to Spongebob | 1,04 km | 58 m | 5,5 % |
| B.P. | 0,47 km | -28 m | -5,9 % |
| Indian River Dr Climb - Dock to Mailboxes | 1,48 km | 121 m | 8,1 % |
| Indian River Drive Fire Lane #1 to Water Tower | 1,98 km | 122 m | 6,0 % |
| Indian River (1st SB to Mt Seymour Rd) Return | 4,50 km | -105 m | -0,8 % |
| Indian River - Water tower to stop sign | 2,36 km | -86 m | -3,6 % |
| Seymour Pkwy Sprint | 0,45 km | -4 m | -0,7 % |
| Mt Seymour Parkway to Inter River | 0,71 km | 50 m | 7,0 % |
| The short and the long of it | 0,31 km | 26 m | 8,3 % |
| Lilloet Rd to Monashee Dr | 1,23 km | 80 m | 6,4 % |
| Cemetery Climb | 0,37 km | 24 m | 6,4 % |
| LSCT -1st 5K | 4,83 km | 46 m | 0,6 % |
| LSCT to Seymour Lake Gate Return | 22,12 km | 86 m | 0,0 % |
| 2K Straightaway | 0,86 km | 6 m | 0,4 % |
| medium uphill#1 | 0,62 km | 24 m | 3,8 % |
| Big uphill #1 | 1,29 km | 50 m | 3,8 % |
| Power-Up | 0,51 km | 34 m | 6,5 % |
| Yellow gate to small bridge | 1,64 km | 24 m | 1,0 % |
| LSCR sprint to the top of dam | 0,16 km | 15 m | 9,3 % |
| Back from Seymour Dam | 1,81 km | -42 m | -1,8 % |
| LSCT - BACK | 9,35 km | -74 m | -0,0 % |
| Climb On The Way Back | 3,67 km | 59 m | 1,6 % |
| back uphill#1 | 0,71 km | 30 m | 4,2 % |
| back uphill#2 | 1,50 km | 14 m | 0,9 % |
| LCF Big Downhill | 1,45 km | -51 m | -3,5 % |
| LSCT Flat Sprint South | 0,84 km | 2 m | 0,3 % |
| Final Rollers back on LSCR | 0,75 km | 17 m | 2,2 % |
| Demo Dash | 0,37 km | -11 m | -3,0 % |
| tucking speedbumps from LSCR gate to horse watching | 0,96 km | -50 m | -5,3 % |
| Ed's 2nd Narrows Training Climb (SB West) | 1,14 km | 52 m | 4,6 % |
| Iron Workers Southbound to Crest (AW) | 1,06 km | 51 m | 4,8 % |
| Snooseburgers Segment | 3,06 km | -19 m | -0,3 % |
| Wall St. Sprint | 0,35 km | 6 m | 1,4 % |
| Don't hit the wall (street) | 1,67 km | -24 m | -0,5 % |
| The REAL No Hands on Wall St. | 0,82 km | -10 m | -0,5 % |
| Powell Howell | 0,59 km | -2 m | -0,1 % |
| All the way down Richards | 1,27 km | -18 m | -1,4 % |
| richards - smithe to pacific | 0,81 km | 25 m | 1,0 % |
| This little Chestnut | 0,37 km | -4 m | -0,9 % |
