| South Road-Brighton Hill to Point Finger | 1.86 km | 12 m | 0.1% |
| Elbow to Horseshoe | 5.53 km | -31 m | -0.4% |
| dunscombe to SP | 3.26 km | 22 m | 0.4% |
| Astwood Hill | 0.42 km | -7 m | -0.3% |
| South Shore 5km - Astwood Park to Church Bay | 5.01 km | 28 m | 0.2% |
| wk lane to barns | 5.54 km | -28 m | -0.0% |
| SP- Henry's | 0.73 km | 21 m | 2.8% |
| South P to Barnes Corner | 2.70 km | -28 m | -0.4% |
| Southampton trail | 0.93 km | 8 m | 0.7% |
| Port Royal Stretch | 1.27 km | 21 m | 1.4% |
| Somerset Rail Trail North | 2.80 km | 14 m | 0.0% |
| Trail - Broom Street - Beacon Hill | 0.43 km | 7 m | 0.1% |
| Boaz Island Bop | 1.75 km | -4 m | -0.0% |
| Mile Repeat | 1.61 km | 2 m | 0.0% |
| Malabar Island to Bermuda's Dockyard | 2.21 km | 23 m | 0.2% |
| Bermuda's Dockyard to Malabar Island | 2.25 km | -23 m | -0.2% |
| Mile Repeat East | 1.61 km | -2 m | -0.1% |
| Scott's Hill South | 0.27 km | 19 m | 7.0% |
| Somerset Railway Trail | 2.15 km | -27 m | -0.5% |
| Trail - Sound View to Bluebird Lane | 1.88 km | -26 m | -0.8% |
| Railway trail Steps - Somerset Bridge | 0.11 km | 3 m | 2.9% |
| Somerset to Port Royal Rail Trail | 1.63 km | -13 m | -0.0% |
| 1st Mile of the Railroad Trail from the Fairmont | 1.04 km | -19 m | -0.1% |
| pr stretch | 0.24 km | 5 m | 1.3% |
| Burnthouse Hill - Running | 0.34 km | 22 m | 6.3% |
| down to harbour rd | 0.67 km | -14 m | -1.2% |
| Inverurie Hill | 0.56 km | 18 m | 2.9% |
| Front Street 1k | 1.04 km | 7 m | 0.2% |
| Front St Dash | 0.68 km | -13 m | -1.3% |
| Waterloo - Admiralty House Park | 2.35 km | 19 m | 0.6% |
| HP to Roundabout | 0.98 km | 9 m | 0.2% |
| Fairmont - North Shore Road | 2.18 km | 20 m | 0.7% |
| SP counter-clockwise loop | 1.54 km | -21 m | -0.0% |
| Admiralty House to Berkeley Rd. | 1.14 km | 13 m | 0.8% |
| Dock Hill | 0.23 km | 23 m | 10.3% |
| Roundabout to Railway Trail | 0.75 km | -2 m | -0.0% |
| Palmetto to Flatts railway trail | 2.47 km | -15 m | -0.6% |
| North Shore Rd: Aquarium to Green Bay Rd | 0.96 km | 9 m | 0.2% |
| Crawl back | 2.03 km | -33 m | -0.6% |
| NYC Ted | 1.60 km | -87 m | -0.5% |
| Blue Hole Hill to Causeway | 1.35 km | -32 m | -2.3% |
| Kindley Field Rd to St. David's Rd | 2.06 km | 8 m | 0.4% |
| Mullet Bay Rd to Banjo Island | 0.73 km | 22 m | 2.4% |
| Grenadier Lane To Give Way Marking | 0.84 km | 12 m | 0.2% |
| Double Dip to Carters Bay Road | 0.69 km | 3 m | 0.3% |
| Carter House Hill | 0.50 km | 12 m | 2.3% |
| Paynters Rd | 0.97 km | -10 m | -0.3% |
| South Rd: Paynters -> Watch Hill Rd | 2.51 km | -6 m | -0.0% |
| South Rd: Sommershall -> Watch Hill Rd | 1.06 km | 3 m | 0.2% |
| John Smiths -> Knapton Hill | 1.89 km | 19 m | 0.9% |
