| Stoneham to Chestnut Ave | 0.61公里 | 2米 | 0.4% |
| Barton Peveril Escape | 0.39公里 | -1米 | -0.2% |
| Fair Oak Approach | 2.85公里 | 24米 | 0.7% |
| Co-op sprint | 0.38公里 | -2米 | -0.4% |
| Fair Oak Road - Alan Drayton Way | 1.71公里 | 18米 | 1.0% |
| stoke park dash | 0.86公里 | 10米 | 1.1% |
| short climb to Sandy Lane | 0.94公里 | 18米 | 1.8% |
| Alan Drayton Hill | 0.51公里 | 12米 | 2.2% |
| Alan Drayton - Just the climb | 0.18公里 | 11米 | 5.7% |
| Alan Drayton Kick | 0.46公里 | 12米 | 2.5% |
| surgery pass | 0.35公里 | 4米 | 0.9% |
| Sandy Lane to Botley Road | 0.67公里 | 5米 | 0.3% |
| Fair Oak to Upham | 5.01公里 | 53米 | 1.1% |
| Mortimers Lane | 2.88公里 | 28米 | 0.4% |
| Fair Oak to Upham (top) | 5.37公里 | 56米 | 1.0% |
| Mortimers lane steep section | 0.61公里 | 25米 | 4.0% |
| Michaels Way to Knowle Lane | 0.50公里 | 19米 | 3.8% |
| last orders, go | 0.89公里 | 6米 | 0.5% |
| Up Upham to top of Bigpath | 4.35公里 | 49米 | 1.1% |
| School Run | 1.44公里 | 26米 | 1.8% |
| Poles Lane to Upham | 1.10公里 | 26米 | 2.4% |
| Upper Upham | 0.90公里 | 30米 | 3.3% |
| Bigpath Lane Ramp | 0.45公里 | 22米 | 4.8% |
| Salt Lane False Flat | 2.69公里 | 63米 | 2.3% |
| lumpy lollop | 1.78公里 | -8米 | -0.5% |
| Go on then | 0.20公里 | 4米 | 1.7% |
| Bell to Owls Bottom | 0.76公里 | -4米 | -0.2% |
| Longwood Road #2 | 1.58公里 | 18米 | 0.8% |
| Into Owslebury | 1.05公里 | 16米 | 1.1% |
| The Ship to Lower Baybridge | 1.72公里 | -53米 | -3.1% |
| Passing spaces | 0.87公里 | -47米 | -5.3% |
| Hillock | 0.46公里 | 10米 | 2.1% |
| Thompson's Ln (Hurst-Portsmouth) | 1.25公里 | -19米 | -1.5% |
| B2177 Thompsons Lane to Fishers Pond | 1.09公里 | -12米 | -1.1% |
| Crowdhill | 1.47公里 | 34米 | 1.9% |
| Crowdhill | 1.07公里 | 30米 | 2.6% |
| Up past Fairoak Garden Centre | 0.50公里 | 30米 | 6.0% |
| Crowdhill Climb | 0.60公里 | 31米 | 5.1% |
| The hill @ crowd hill | 0.61公里 | 32米 | 5.2% |
| Down Sandy Lane | 0.91公里 | -17米 | -1.8% |
| Sprint from the lights | 0.36公里 | -6米 | -1.5% |
| Fair Oak Hill | 1.31公里 | -21米 | -1.5% |
| down to the lights | 1.25公里 | -20米 | -1.5% |
| Olmpic Way to Eastleigh | 2.70公里 | -46米 | -1.3% |
| ADW/Fair Oak Rd to Railway Bridge | 1.66公里 | 6米 | 0.3% |
| Eastleigh Bridge | 0.17公里 | 8米 | 4.2% |
| Lights to Chestnut | 0.55公里 | -3米 | -0.5% |
| Chestnut Ave to BP | 0.88公里 | -2米 | -0.0% |
| So cum on and smell the trees | 1.07公里 | -2米 | -0.1% |
| rb to turn | 0.61公里 | -2米 | -0.3% |
