| Baaaaaajandooooo | 1.13 km | -26 m | -2.3% |
| Shing Mun Reservoir West Side | ḁї | 1.02 km | -26 m | -2.4% |
| Shing Mun to Tai Mo Shan Old Kiosk | 9.42 km | 306 m | 3.0% |
| Lung Mun Country Trail Climb | 1.94 km | 207 m | 7.9% |
| Reverse Lung Mun Country Trail | 4.82 km | 192 m | 3.1% |
| Lung Mun Country Trail Climb | 0.87 km | 166 m | 18.9% |
| Lung Mun Country Trail | 2.95 km | 51 m | 0.5% |
| Lung Mun Country Trail Climb | 0.52 km | 50 m | 9.6% |
| Lung Mun Country Trail Entrance to Chuen Lung | 1.65 km | -71 m | -3.6% |
| 扶輪公園自然教育徑 | 0.84 km | 117 m | 13.9% |
| Reverse Mac 7-8 | 15.90 km | -740 m | -1.8% |
| Reverse Mac 8 | 9.32 km | -527 m | -0.9% |
| Rte Twisk Climb | 1.10 km | 165 m | 15.0% |
| Hike Path | 4.52 km | 452 m | 9.9% |
| Tsuen Kam Au to Lead Mine Pass | 8.53 km | 416 m | 0.3% |
| Barrier to Tai Mo Shan top | 2.50 km | 202 m | 8.1% |
| Tai Mo Shan Rd Climb | 1.73 km | 190 m | 11.0% |
| 4Aces Tai Mo Shan to Leadmine Pass (4.8km) (Decend) | 4.88 km | -532 m | -10.9% |
| Tai Mo Shan - Grassy Hill | 5.89 km | -506 m | -4.7% |
| Reverse Mac 8 from Tai Mo Shan hut | 3.10 km | -362 m | -10.0% |
| Tai Mo Shan Rd Climb | 0.61 km | 52 m | 8.4% |
| Sze Fong Shan Climb | 0.66 km | 53 m | 7.7% |
| 四方山 (Sze Fong Shan) to Leadmine Pass | 2.49 km | -348 m | -13.7% |
| LMP to Grassy Hill | 0.98 km | 232 m | 23.5% |
| Lead Mine Pass to Needle Hill | 4.56 km | 260 m | 2.0% |
| Maclehose Trail Sec. 7 Climb | 0.60 km | 173 m | 28.6% |
| Grassy Hill Stair Climb | 0.88 km | 172 m | 19.5% |
| Down Grassy Hill | 0.84 km | -73 m | -8.6% |
| Jam Chou Au to Needle Hill | 1.28 km | 154 m | 8.3% |
| Needle Hill Reverse | 0.67 km | 153 m | 22.6% |
| HKHIKING Needle Hill Short Blast | 0.48 km | 141 m | 29.1% |
| 針山 (直昇機坪至三角測量站) | 0.49 km | 143 m | 28.2% |
| helicoper port to M7 Entrance | 2.20 km | -326 m | -7.9% |
| Needle Hill Reverse Climb | 0.43 km | 144 m | 33.2% |
| HKHIKING Needle Hill to Shing Mun Plummet | 1.54 km | -273 m | -17.7% |
