| Great Highway to Crossover Dr. on JFK | 1.92 mi | 203 ft | 2.0% |
| GGP - Great Highway to Stanyan via JFK | 3.40 mi | 230 ft | 1.3% |
| Last Hill | 0.33 mi | 33 ft | 1.9% |
| JFK Drive | 1.14 mi | 85 ft | 1.4% |
| GGP Lake to Lake | 0.36 mi | 46 ft | 2.3% |
| JFK ChainOfLakes to Transverse | 1.19 mi | 135 ft | 2.2% |
| JFK Chain O'Lakes to Conservatory | 2.53 mi | 164 ft | 1.2% |
| JFK East | 1.40 mi | 167 ft | 2.3% |
| Reverse Lightning Mile | 0.99 mi | 112 ft | 2.1% |
| Bison to Panhandle | 2.43 mi | 148 ft | 1.1% |
| Mr. Lloyd Sprint | 0.71 mi | 82 ft | 1.8% |
| Spreckels to Traverse - JFK | 0.78 mi | 108 ft | 2.5% |
| The Hill- Spreckels Lake to Rainbow Falls | 0.60 mi | 108 ft | 3.2% |
| Hellman's Hollow | 0.28 mi | 43 ft | 2.7% |
| Traverse to Kezar | 1.44 mi | 39 ft | 0.3% |
| Crossover to Museums | 0.72 mi | 20 ft | 0.2% |
| Crossover to Stanyan via JFK | 1.50 mi | 20 ft | 0.1% |
| #HiFive4Sarah #SanFrancisco | 1.34 mi | 23 ft | 0.1% |
| JFK Blvd : Falls to Conservatory, Fast 1 Mile | 1.00 mi | -26 ft | -0.1% |
| Prayerbook Cross to Panhandle | 1.41 mi | 30 ft | 0.1% |
| Waterfall to 8th | 0.74 mi | -26 ft | -0.2% |
| Nose--->Skate rink | 0.38 mi | 16 ft | 0.3% |
| Houses of metal, glass, and stone | 0.78 mi | 16 ft | 0.4% |
| JFK North Side- (10th Ave - Kezar) | 0.69 mi | 36 ft | 0.8% |
| Conservatory Fly-by (Eastbound) | 0.62 mi | 10 ft | 0.2% |
| Panhandle Stoplight Sprint | 0.10 mi | 7 ft | 0.3% |
| Panhandle to Ashbury | 0.35 mi | -16 ft | -0.7% |
| Kezar Dr to Stow Lake | 0.97 mi | 30 ft | 0.3% |
| MLK Concourse to Bowling Green Dr. | 0.51 mi | -23 ft | -0.7% |
| GG Start to 7th | 0.20 mi | -16 ft | -1.2% |
| mlk start | 0.06 mi | -3 ft | -0.5% |
| Stow's Arc | 0.44 mi | 26 ft | 0.9% |
| 300m uphill | 0.19 mi | 20 ft | 2.0% |
| Stow Lake Dr - MLK to JFK | 0.64 mi | -39 ft | -0.8% |
| that sweet downhill from the boathouse | 0.16 mi | -26 ft | -2.9% |
| Mt. Defiance | 0.44 mi | -82 ft | -3.5% |
| JFK West - Transverse Dr to Bernice Rodgers Way | 1.49 mi | -148 ft | -1.9% |
| Lightning Mile | 0.99 mi | -121 ft | -2.3% |
| That nice downhill stretch | 0.82 mi | -89 ft | -2.0% |
| Can you kick it? | 0.16 mi | -16 ft | -2.0% |
| xc course jfk straightaway | 0.51 mi | -49 ft | -1.8% |
| Back of JFK | 0.43 mi | -49 ft | -1.9% |
| Downhill Run for Fun | 0.31 mi | 10 ft | 0.1% |
| Coyote Alley | 0.18 mi | -39 ft | -2.7% |
