| Round Aboot West | 0.49 km | -4 m | -0.9% |
| Wood end.. It's all down hill from here | 1.07 km | -28 m | -2.5% |
| climb - welland canal locks | 2.64 km | 44 m | 1.6% |
| Canal Path - Glendale Ave to Thorold | 3.96 km | 57 m | 1.3% |
| Owen Nolan | 2.53 km | 56 m | 2.1% |
| Canal Climb-Thorold | 1.89 km | 53 m | 2.8% |
| Short n sweet | 0.30 km | 21 m | 6.9% |
| Welland Canal Lock 7 to railway crossing | 1.28 km | 2 m | 0.2% |
| Wood bridge to metal bridge | 2.80 km | 1 m | 0.0% |
| Kingfisher Alley | 1.97 km | 4 m | 0.2% |
| Brock bound bike lane | 0.53 km | 2 m | 0.3% |
| Hydro Hill Descent | 0.51 km | -25 m | -4.2% |
| MK-ultra | 0.53 km | -46 m | -8.5% |
| Windemere~riverview | 1.29 km | -5 m | -0.4% |
| Gravel Finish w/Bridge | 2.72 km | -6 m | -0.2% |
| Glendale trails to Lakeshore | 8.57 km | 24 m | 0.0% |
| Just the Gravel | 2.06 km | -6 m | -0.0% |
| 406 Crosswalk Climb - Improved | 0.33 km | 1 m | 0.2% |
| 406 crosswalk climb | 0.36 km | 2 m | 0.4% |
| Where's Larrys Dealer? | 1.35 km | -22 m | -1.0% |
| Gravelish • St Paul to main | 5.76 km | -19 m | -0.1% |
| Thoth Run! | 0.75 km | -13 m | -0.7% |
| Hamburger Hill | 1.35 km | 13 m | 0.9% |
| Green Ribbon Rip! | 1.80 km | -17 m | -0.4% |
| Dalhousie escape | 1.28 km | -11 m | -0.6% |
| Rollin Zig Zag Descent | 0.31 km | -7 m | -2.3% |
| westcliffe climb w/tight turn | 0.29 km | 0 m | 0.0% |
| WFT Marina to Arthur St. | 4.90 km | 13 m | 0.1% |
| lakeside cruise | 1.35 km | -9 m | -0.3% |
| Spring Gardens Sprint | 0.37 km | -6 m | -1.5% |
| Two Bridges? Or three? | 0.59 km | 5 m | 0.0% |
| Sunset Beach to the bush | 0.60 km | -5 m | -0.1% |
| Tree tunnel reverse | 0.98 km | 7 m | 0.7% |
| Jumbo the Elephant | 3.31 km | 74 m | 2.2% |
| St Paul Climb | 2.24 km | 70 m | 3.1% |
| St. Paul - 405 to Mountain Rd. | 1.15 km | 49 m | 4.3% |
| St. Paul Mountain Climb | 0.77 km | 7 m | 0.6% |
