| Richmond Park Run 10K | 10.01 km | -42 m | -0.0% |
| Richmond Half - 1 lap | 5.02 km | 34 m | 0.1% |
| Run Richmond Park 5k | 4.99 km | -42 m | -0.0% |
| Ready, set, go! Push! | 0.51 km | 11 m | 2.1% |
| Sheen Shufflers: log to log Westwards | 0.29 km | -8 m | -1.2% |
| Sheen cross to Sheen gate parking road | 0.49 km | 8 m | 1.5% |
| Fartlek and back | 0.58 km | 4 m | 0.0% |
| Fartlek interval | 0.26 km | 5 m | 1.9% |
| Sheen Shufflers: McSprints up | 0.99 km | 12 m | 1.2% |
| Sheen to Bog | 1.31 km | 12 m | 0.8% |
| Climb from Sheen Car Park | 1.07 km | 17 m | 1.6% |
| Richmond Parkrun Fourth km | 1.01 km | 13 m | 0.9% |
| Sheen gallop | 0.70 km | 13 m | 1.8% |
| Bog Gate to Sawyer's Hill at RG | 1.25 km | 16 m | 1.1% |
| Richmond Parkrun Fifth km | 1.02 km | 16 m | 1.3% |
| Mini-bridge to pond | 0.51 km | 11 m | 2.1% |
| Richmond Parkrun: First half | 2.52 km | -42 m | -1.0% |
| Richmond Parkrun First Mile | 1.64 km | -28 m | -1.2% |
| First corner | 0.46 km | 11 m | 2.3% |
| Richmond Parkrun First km | 1.00 km | 10 m | 0.4% |
| Richmond Parkrun: start to finish | 0.29 km | 5 m | 1.8% |
| Down Sawyer's Hill | 1.97 km | -42 m | -1.9% |
| Sheen Shufflers: Richmond roundabout to the bench | 0.56 km | 4 m | 0.6% |
| Highest to Lowest Sawyers Hill | 1.82 km | -42 m | -2.3% |
| Sawyers Hill Mile | 1.61 km | -41 m | -2.6% |
| Richmond Parkrun Second km | 1.02 km | -31 m | -3.1% |
| Sheen Shufflers - Holly lodge rd to Sheen cross | 1.11 km | -29 m | -2.6% |
| Sheen Shufflers: Sawyer's Kilo Down | 1.06 km | -19 m | -1.6% |
